Olga Kabel

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Case study: What we can learn from working with complicated cases
The art and science of yoga sequencing: How the order of poses can change the effect of the practice
How does yoga help with digestion?
Can twists “detox the liver”?
Short yoga practice for long car trips
Does sweating during your yoga practice help you detox?
What makes Jathara Parivrtti a “superpose”?
How to protect your sacrum during twisting
3 steps to safer, more effective twists
Realign the relationship between the shoulder girdle and the spine
Why do we twist?
The Chakra model: the yogic map of personality
Find your inspiration: “Plugging into the lineage” yoga practice
Extend your yoga beyond the physical: How to design an integrative practice
How to organize back bends in a yoga sequence
Letting go of worry, finding inner peace
An Ode to Warrior
How to bend back without hurting your back
Cobra and Co: Strengthen your back and clear your head
Why do we bend back in yoga?
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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