Olga Kabel

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Yoga practice for static and dynamic balance training
Four easy ways to train your balance for daily life
How to align the body in balancing postures
How to train your balance
Why do we need to work on balance?
Yoga for tennis: optimize performance and minimize risk of injury
Two fundamentally different ways to do Bridge pose
One simple move to loosen up your shoulders
How to heal your shoulder by working around it
Three ways to protect your shoulders in your daily life and yoga practice
Get your shoulders out of the box
“Joy! Where are you?” Three ways to find your bliss through your yoga practice
How do you know what a yoga pose is meant to accomplish?
Want a more effective yoga practice? Use compensation properly
How to make an extension pose a focus of your practice
Let go of the iHunch: Improve your posture yoga practice
How to lengthen your spine without strain
Why do we lengthen upward? Four types of axial extension postures
Four steps to minimize the stress placed on the intervertebral disks
Downward Facing Dog: alignment, release valves and adaptations
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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