The lower back sits at the middle of everything anatomically, energetically, and emotionally. It is one of the first places stress lands. Most of us treat back pain as purely mechanical, but the story is almost always more layered than that.
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In today’s digital era, many of us find ourselves sitting for hours—whether at a desk, in front of a screen, or on the couch. Our bodies are built for movement, and extended periods of sitting can take a toll on our posture, muscles, and overall well-being.
As my teenage son starts lifting weights and getting more involved in sports, I can…
The yoga tradition always recognized that human beings are not one-dimensional or merely physical entities,…
Your vestibular system, working in tandem with your eyes, proprioception, and pressure sensors in your…
Let’s take a quick look at the main parts of the vestibular apparatus so that we could appreciate the remarkable work that happens behind the scenes and get a better understanding of what might go wrong.
Doctors perform balance assessments to evaluate a person’s overall health and functional ability. Balance tests are…
In middle school, during our studies of various microorganisms, my biology teacher once told us:…
Are you feeling stressed? Are you worried that stress would compromise your health? According to…
Do you want to feel stronger and more stable? How do you get there? The…
Oftentimes our bodies try to get our attention through physical pain and discomfort. The messages…
Your spine and all the surrounding structures function best when the spinal curves are stacked…
Your spine is a structural and energetic center of your body. Being upright most of…
Many years ago, I took an anatomy and physiology course in college. I went in…
Over two decades of practicing and teaching yoga, I discovered that certain movement combinations work…
Today, I was supposed to fly to Hawaii for a part-work, part-vacation trip. I’ve been…
When you are ready to work with neck and upper back tension in your yoga…
How do we deal with different kinds of neck and upper back tension and achieve…
What do you do when you are startled or if you hear, see, smell, or…