Quick pick-me-up pranayama practice
Several months ago I got in a habit of going for a short walk in the morning to clear my mind and get myself ready for the day. Those 15[…]
Category: Virtual Yoga Studio
New videos are added monthly. To see all yoga practices we have in one place go to our Body Map for Yoga Practices. Check them out and tell us what you think!
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Happy body and mind at work: Chair yoga practice
Over the past weekend I felt like the seasons clicked – the summer is now over and fall is upon us. For many of us this means going back to[…]
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Feel the earth: Happy ankles practice
Our feet and ankles don’t get a lot of love and attention, even though we rely on them every day to keep us stable enough to support and move the[…]
Fill your heart with light yoga practice
One of my favorite movies to this day is Eternal Sunshine of the Spotless Mind. This remarkable film explores some fascinating themes, including the nature of love and role of[…]
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Are you up for a challenge? Strong yoga practice for hips and hamstrings
Whenever you decide to work with your hips, it is not enough to simply stretch them. Since your hips are the weight-bearing joints in the body, first and foremost you[…]
Brighten your day: Short uplifting yoga practice
Your yoga practice doesn’t have to be long and serious all the time. Sometimes all you need is few minutes of movement, few minutes of conscious breathing and few minutes[…]
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Standing yoga practice for neck and upper back tension
You can do your yoga practice anywhere, but not all floor surfaces are yoga-friendly. Sometimes it is neither possible, nor desirable to lie down on the ground to do your[…]
Short yoga practice to restore emotional balance
There is an interesting and complex connection between your physiology and your emotions. We tend to think “I got angry and my blood pressure went up”, but some scientists (including[…]
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Short targeted yoga practice for energetic boost if you are feeling depleted, disconnected or jaded
How do you feel when you wake up in the morning? Do you feel energized and ready to start your day, or do you feel tired and depleted? Every day[…]
Short yoga practice for hip flexors
The beauty of short yoga practices is that you can fit them into small pockets of your day much more easily than a full-length yoga practice. This means that you[…]
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