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Sequence Wiz

Every yoga practice must have purpose, order and meaning

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Category: Virtual Yoga Studio

New videos are added monthly. To see all yoga practices we have in one place go to our Body Map for Yoga Practices. Check them out and tell us what you think!

  • 4
    • in Virtual Yoga Studio · Announcements
    • — 4 Jan, 2023

    Try Yoga Boosts to move through your day more productively, smoothly, and gracefully

    Happy New Year! Have you made any New Year’s resolutions this year? Time and time again, I see students start a new year on an optimistic note with a clear[…]

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    2
    • in Virtual Yoga Studio
    • — 22 Jun, 2022

    Short yoga breaks to feel stronger and more vital

    Would you like to feel strong? Would you like to feel vital? I am yet to meet a person who prefers to feel weak and drained, yet this is how[…]

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  • 1
    • in Virtual Yoga Studio
    • — 15 Jun, 2022

    Yoga practices for dealing with anxiety

    Yoga is uniquely positioned to be very effective for dealing with anxiety because it addresses the symptoms and sources of anxiety on multiple levels of our systems. Our yoga practice[…]

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    4
    • in Virtual Yoga Studio · yoga for your mind
    • — 8 Jun, 2022

    The racing German Shepherd in the mind

    Before I ever truly experienced anxiety, I studied it. I read about it. As a yoga teacher and yoga therapist, I was conscious about how to offer a calming, soothing[…]

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  • 2
    • in Virtual Yoga Studio
    • — 23 Mar, 2022

    The obvious and subtle aspects of bone health: Spinal alignment and energy movement

    Your spine is the structural center of your body. A stooped posture with a concave chest often accompanies bone loss. Our goal in working with posture for bone health is[…]

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    0
    • in Virtual Yoga Studio
    • — 16 Mar, 2022

    Yoga for happy bones

    Muscle wasting is a common feature of osteoporosis, which also contributes to the weakening of bones. Bones get stronger in response to muscular pull in all directions. When muscles are[…]

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  • 10
    • in Virtual Yoga Studio
    • — 29 Dec, 2021

    Short yoga practice to get yourself off the couch

    How is your holiday season going? Do you feel active and vibrant or do you find yourself spending hours in the comfortable embrace of your couch? It’s so easy to[…]

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    0
    • in Virtual Yoga Studio
    • — 13 Oct, 2021

    Embody three main forces of nature to feel more stable, energized, and spacious

    According to Samkhya philosophy, each one of us is made up of different forms of energy, light, and matter that show up as an interplay of five main elements: air,[…]

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  • 6
    • in Virtual Yoga Studio
    • — 25 Aug, 2021

    Short “yoga snacks” for summer activities: Long drives, golfing and biking

    Whether or not you golf, bike or drive long distances, you can use the short yoga practices below to reconnect to you body, deepen your breath and get yourself moving.[…]

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    0
    • in Virtual Yoga Studio
    • — 14 Jul, 2021

    Short yoga snacks for more summer fun: Get your body ready for hiking, gardening, and strolling

    How’s your yoga practice going this summer? Do you have an opportunity to luxuriate in your practice, or does it fall by the wayside of other activities? If it’s the[…]

    Read more
  • 7
    • in Virtual Yoga Studio · yoga for your energy
    • — 3 Mar, 2021

    Regulate your physiology: Standing Five Vayus practice

    There is a series of eight sequential movements in qigong called “eight pieces of brocade” or “eight silken movements” that has been around for hundreds of years. Individual movements of[…]

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    3
    • in Virtual Yoga Studio
    • — 25 Nov, 2020

    Learn to listen within: Body appreciation practice

    Many years ago, I took an anatomy and physiology course in college. I went in hoping to learn more about the muscularskeletal system and came out fascinated by this infinitely[…]

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  • 9
    • in Virtual Yoga Studio
    • — 23 Sep, 2020

    Yoga practice with humming: Feel your inner resonance

    At the beginning of a class, I often ask my students to close their eyes and sense the quality of their energy. Then I ask them to show me their[…]

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    10
    • in Virtual Yoga Studio
    • — 29 Jul, 2020

    Exercise your diaphragm yoga practice

    Your diaphragm is the primary muscle of respiration; it contracts like any other muscle and can be controlled voluntarily. It is important for your diaphragm to maintain tonicity, so that[…]

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  • 5
    • in Virtual Yoga Studio
    • — 10 Jun, 2020

    Lazy yoga practice

    Lately, I find myself juggling more projects and responsibilities than ever, which often means that I usually don’t have enough energy or brain power left to be creative and ambitious in[…]

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    4
    • in Virtual Yoga Studio
    • — 22 Apr, 2020

    Restore your confidence yoga practice

    Over the past few weeks I find myself alternating between the states of calm confidence and barely-restrained anxiety (that usually comes after watching the news). Should I try to deal[…]

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  • 5
    • in Virtual Yoga Studio
    • — 26 Feb, 2020

    Prototype your yoga path practice

    Whenever a new acquaintance learns that I am a yoga teacher, the next question they usually ask is: Where do you teach? It is widely assumed that a yoga teacher[…]

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    3
    • in Virtual Yoga Studio
    • — 1 Jan, 2020

    Get yourself ready for the New Year: Spread your wings practice

    I went skiing over this winter holiday, and on the last day ended up pulling my son around in an inflatable tube. Two days later I couldn’t lift my left[…]

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  • 1
    • in Virtual Yoga Studio
    • — 18 Dec, 2019

    Stay limber when you fly: Airplane yoga

    When I was little, I loved to fly. I loved the excitement in preparation for the trip, the view from up above, the sight of fluffy clouds, and the promise[…]

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    0
    • in Virtual Yoga Studio
    • — 25 Sep, 2019

    Quick pick-me-up pranayama practice

    Several months ago I got in a habit of going for a short walk in the morning to clear my mind and get myself ready for the day. Those 15[…]

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