Practice Videos

New videos are added monthly. Check them out and tell us what you think!

Chair yoga practice Short pranayama practices Short yoga practices Short yoga practices for outdoor activities Yoga for balance Yoga for core and spine Yoga for energy management Yoga for hips and pelvic floor Yoga for legs, knees, and feet Yoga for lower back and sacrum stability Yoga for mental-emotional balance Yoga for neck and upper back Yoga for physiological systems Yoga for shoulders, arms, and wrists Yoga for the whole body
Five moves to relieve stiffness and move with greater ease
Breathe better, feel better: Your body’s built-in reset button
Start with breath: Your best tool for easing pain and stress
Reclaim your back: A yoga practice for better posture and strength
Yoga for young adults: Strength and balanced body development
Challenge your vestibular system with short multi-directional practice
Feeling agitated? Relieve stress and settle your nervous system
How sturdy do you feel on your feet? Train your balance with yoga
Yoga Boosts for strength: Strengthen your hips and create a sense of spaciousness
Yoga Boosts for strength: Bend sideways to feel spacious and free
Work your core to take the load off your back
Stretch and strengthen your hamstrings and back
Yoga Boosts for Strength: Twist your body to rinse out tension
Yoga Boosts for Strength: Core strength and integration
Put a spring in your step: Strengthen your hips and legs
Why does your back hurt? Your body might tell you if you listen carefully
Soothe your back and sense the reasons for back pain
Release tension in the hips and integrate your brain hemispheres
How to do the Brain Huddle to find inner peace
Listen to your heart and improve your circulation