Practice Videos

New videos are added monthly. Check them out and tell us what you think!

Chair yoga practice Short pranayama practices Short yoga practices Short yoga practices for outdoor activities Yoga for balance Yoga for core and spine Yoga for energy management Yoga for hips and pelvic floor Yoga for legs, knees, and feet Yoga for lower back and sacrum stability Yoga for mental-emotional balance Yoga for neck and upper back Yoga for physiological systems Yoga for shoulders, arms, and wrists Yoga for the whole body
Connect to your inner goddess when you feel frazzled and lack self-confidence
Release head tension and lighten your load
Dealing with anxiety: Get curious and discover your inner wonders
Align your spinal curves for better posture and stronger core
Yoga for happy bones (for active adults with osteoporosis)
Strengthen your bones by toning your muscles
Short yoga practice to get yourself off the couch
Embody three main forces of nature to feel more stable, energized, and spacious
Take the load off your spine and strengthen your core
Short yoga practice for long drives
Short yoga practice to warm up for gardening
Short yoga warm-up for long walking
Short yoga warm-up for biking
Short yoga warm-up for hiking
Quick yoga warm-up for golfing
Settle your stomach and stimulate your vagus nerve
Regulate your physiology: Standing Five Vayus practice
Move your lymph and strengthen your ankles to support your immunity
Learn to listen within: Body appreciation practice
Yoga practice with humming: Feel your inner resonance