Stay limber when you fly: Airplane yoga
When I was little, I loved to fly. I loved the excitement in preparation for the trip, the view from up above, the sight of fluffy clouds, and the promise[…]
Category: Virtual Yoga Studio
New videos are added monthly. To see all yoga practices we have in one place go to our Body Map for Yoga Practices. Check them out and tell us what you think!
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Quick pick-me-up pranayama practice
Several months ago I got in a habit of going for a short walk in the morning to clear my mind and get myself ready for the day. Those 15[…]
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Happy body and mind at work: Chair yoga practice
Over the past weekend I felt like the seasons clicked – the summer is now over and fall is upon us. For many of us this means going back to[…]
Feel the earth: Happy ankles practice
Our feet and ankles don’t get a lot of love and attention, even though we rely on them every day to keep us stable enough to support and move the[…]
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Fill your heart with light yoga practice
One of my favorite movies to this day is Eternal Sunshine of the Spotless Mind. This remarkable film explores some fascinating themes, including the nature of love and role of[…]
Are you up for a challenge? Strong yoga practice for hips and hamstrings
Whenever you decide to work with your hips, it is not enough to simply stretch them. Since your hips are the weight-bearing joints in the body, first and foremost you[…]
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Brighten your day: Short uplifting yoga practice
Your yoga practice doesn’t have to be long and serious all the time. Sometimes all you need is few minutes of movement, few minutes of conscious breathing and few minutes[…]
Standing yoga practice for neck and upper back tension
You can do your yoga practice anywhere, but not all floor surfaces are yoga-friendly. Sometimes it is neither possible, nor desirable to lie down on the ground to do your[…]
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Short yoga practice to restore emotional balance
There is an interesting and complex connection between your physiology and your emotions. We tend to think “I got angry and my blood pressure went up”, but some scientists (including[…]
Short targeted yoga practice for energetic boost if you are feeling depleted, disconnected or jaded
How do you feel when you wake up in the morning? Do you feel energized and ready to start your day, or do you feel tired and depleted? Every day[…]
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Short yoga practice for hip flexors
The beauty of short yoga practices is that you can fit them into small pockets of your day much more easily than a full-length yoga practice. This means that you[…]
Yoga practice for better sleep
Two years into WWII, the US military realized that due to extraordinarily high levels of stress and lack of sleep many of the combat pilots began to freeze up in[…]
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Resilience: whole body yoga practice
Many years ago I used to have a remarkable student who came to my classes twice a week. He was a blind man who taught ballroom dancing. He was a[…]
Awaken your inner force: Fierce mama yoga practice
When I was growing up, my mom never cared for action flicks or end-of-the-world type movies. She used to say: “I would not be the one to survive an alien[…]
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Discharge excess mental energy: Sturdy as a mountain yoga practice
When I lived in Portland, Oregon, on a clear day you could see Mt Hood from different parts of the city. I could go about my business teaching yoga, running[…]
Look at your current challenge from a different angle: Fresh perspectives yoga practice
There was a farmer whose horse ran away. That evening the neighbors gathered to commiserate with him since this was such bad luck. He said, “May be.” The next day[…]
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Let it go – doorway to serenity yoga practice
“I just wanted to stay there forever – this pause feels so comfortable and peaceful,” – said one of my students after a yoga practice designed around Patanjali’s yoga sutra[…]
New solution to an old problem practice
Is there a challenge that you are dealing with right now, or a problem that you are trying to solve? If so, your natural inclination is probably to focus on[…]
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Quick pick-me-up practice for an afternoon slump
When one thinks of a brhmana practice that is supposed to build and energize the system, it is easy to conjure images of sun salutations, challenging standing poses and fast[…]
Empower yoga practice: become more assertive and confident
Did you know that holding Cobra pose (Bhujangasana) for several breath cycles brings down your cortisol (the stress hormone) and increases your testosterone (the “oumph” hormone)? The study published in[…]
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