Holiday sale: $25 off all yoga series!
How do you plan to take care of yourself through the holiday season? Which part of you will need more attention next year? Do you plan to work with your[…]
Welcome to Sequence Wiz a hub of yoga practice design
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Are you a Velcro-kind of person or a nonstick kind?
Are you feeling stressed? Are you worried that stress would compromise your health? According to Professor David Almeida and his team of researchers at Penn State, it is more about[…]
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How can you demonstrate your expertise to your students and your colleagues?
Are you an up-and-coming yoga therapist? Graduating from a yoga therapist training program can be both exciting and a bit frightening; it inevitably poses a question: What’s next? Where are[…]
Understanding your 4 Ps: Building a Strategic Marketing Plan
Do you think that marketing your services is complicated and time-consuming? It doesn’t have to be! Once you have clarity about your strengths and your vision, you can move on[…]
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Who are you as a yoga professional and who do you want to help?
Last month, Marita Greenidge, a yoga teacher and marketing/communications manager at IAYT, presented a webinar titled Defining Your Purpose: Building a Vision of Success on the Sequence Wiz community site. In[…]
Yoga Boosts for Strength: Twist your body to rinse out tension
The amount of twisting we do in our daily lives is minimal, yet spinal rotation is essential for keeping your spine healthy and your physiology running smoothly. Twisting postures involve[…]
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Yoga Boosts for Strength: Core and lower body
To have a strong body, we need a supple spine, stable skeletal structure, supportive core, toned muscles, and stable joints, all linked together in an integrative way and balanced within[…]
Defining Your Purpose: Building a Vision of Success for Your Yoga Business
Many yoga teachers/therapists find delving into the world of marketing quite overwhelming. For others, the thought of promoting their services can present with some unease. However, to create a successful[…]
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What’s your vision of success in the yoga field? Chart the course for your yoga business
In the old times, those who wanted to study yoga had to seek out a teacher and beg them for yoga knowledge. The way my teacher, Gary Kraftsow, who studied[…]
Collective Trauma: Looking Forward
Recently, I picked up the book, “The Modern Trauma Tool Kit: Nurture Your Post-traumatic Growth with Personalized Solutions” by Dr. Christy Gibson. I loved her refreshing lens on all things[…]
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Collective Trauma: Dignity (why, what, and how)
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes[…]
Collective Trauma: Safety & Interoceptive Care (why, what, and how)
“Interoception is a way of monitoring ourselves so that we can ease the felt pain, expand the felt joy, and make sure that we get the resources needed in any[…]
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Collective Trauma: Belonging (why, what, and how)
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.” Bell Hooks During the pandemic, educational institutions began conducting studies on factors that are[…]
Understanding collective trauma and its impact on our life choices
“Collective trauma is a cataclysmic event that shatters the basic fabric of society.” Gilad Hirschberger On March 23, 2020, the Covid-19 Pandemic shutdown landed in our region. My world changed[…]
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Six factors that contribute to your physical strength and how to include them in your yoga practice
Do you want to feel stronger and more stable? How do you get there? The answer might seem obvious – if you want a stronger body, strengthen your muscles. Lift[…]
Harness Your Mind’s Power: Yoga for Inner Peace and Intentional Living
How many thoughts do you think you have per day? What percentage of those are useful thoughts? Scientists estimate that an average person has about 60,000 thoughts per day, and[…]
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Why does your back hurt? Your body might tell you if you listen carefully
Oftentimes our bodies try to get our attention through physical pain and discomfort. The messages that the body is trying to send us range from simple “Quit lifting heavy things[…]
Talking to the body and leading students on a self-exploration journey
Internal Family Systems (IFS) techniques can help yoga therapists accomplish two fundamental goals in their work with students: unblending (letting go of attachment, vairagya in yogic terms) and unburdening (minimizing[…]
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Connecting to the vulnerable parts and releasing their burdens into the elements
In a recent yoga therapy session, a student of mine came to a realization that she would no longer be able to do certain yoga poses because of her recent[…]
The six steps of IFS for working with our protective parts to discover what’s causing our physical and physiological issues
When we have a persistent pain or health problem that doesn’t seem to respond to usual measures, it helps to take a closer look and see what’s happening within our[…]
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Popular posts
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20 superposes that carry maximum benefit with minimum risk
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“Why is my balance not improving?”: 7 ways to troubleshoot your balance training
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Three ways to protect your shoulders in your daily life and yoga practice
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How do you know what a yoga pose is meant to accomplish?
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Let go of the iHunch: Improve your posture yoga practice
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How to lengthen your spine without strain
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Four steps to minimize the stress placed on the intervertebral disks
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Vital Vagus: What is the vagus nerve and what does it do?
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3 types of pain in the butt and what you can do about it
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Too many asymmetrical poses can create sacroiliac joint issues
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Rolling up from a standing forward bend can damage your spine
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