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Your breath is a powerful bridge between your physical body, mind, and nervous system. These two practices offer two foundational techniques to help you access and strengthen this connection. The first helps maintain the strength and mobility of your diaphragm, the central muscle in respiration. The second offers a grounding technique rooted in yoga philosophy to help you release overwhelm and restore calm.
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Your breath is a powerful bridge between your physical body, mind, and nervous system. These two practices offer two foundational techniques to help you access and strengthen this connection. The first helps maintain the strength and mobility of your diaphragm, the central muscle in respiration. The second offers a grounding technique rooted in yoga philosophy to help you release overwhelm and restore calm.
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