PRACTICING YOGA
Get the most out of your yoga practice
Heal your aches and take a deep dive into specific layers of your system
TEACHING YOGA
Sharpen your yoga-teaching skills
Design effective yoga practices for yourself and your students using stick-figure images
BECOMING A YOGA THERAPIST
Deepen your professional expertise
Get to know your student to create truly customized yoga practices
LATEST POSTS
Perimenopause isn’t just a hormonal shift—it’s a neurological transition. As estrogen fluctuates, the brain must redistribute its energy, influencing everything from memory and mood to sleep and temperature regulation. What if, instead of fighting “symptoms,” you understood the deeper system-wide changes unfolding within you?
The way we experience menopause today didn’t happen by accident. It was shaped, often badly, by history, medicine, and culture.
There’s a quiet demographic shift happening, and it’s a major one. By 2030, one billion women worldwide will be in or entering menopause. In fact, women of menopausal age are the fastest-growing demographic group. Even more striking? Most women will spend roughly 40% of their lives in menopause.
YOGA FOR YOUR BODY
Did you know that astronauts get taller in space? According to NASA studies, when the…
YOGA FOR CHRONIC PAIN
Many years ago, I took an anatomy and physiology course in college. I went in…
According to Walter Freeman, one of the great neuroscientists, “All the brain can know it…
When it comes to dealing with chronic pain, we have to differentiate between pain and…
When you are in pain, the body gets stuck in a loop of emergency stress…
Some days, when I begin my yoga practice, I can feel the entire physical history…
Your brain interprets your bodily sensations based on context and experience. If you feel a…
There is a heated ongoing debate in the yoga community about the difference between a…
One of my clients is currently shopping for a doctor. She has been trying to…
In our digital world, technology experts continuously come up with solutions to make our everyday…
One of my clients has recurring knee issues. For her, there is always a low…
If you accomplish ten great things today and make one mistake, what will you more…
A former client of mine, let’s call him John, bent over to tie his shoes…
A few years ago, my family moved from one house to another. On the moving…
A recent article in the New York Times discussed the updated guidelines by the American…
TEACHING YOGA CLASSES
Our connection with other human beings is essential to our health and happiness. Traumatic experiences…
A couple of days ago, I read an article titled “Yoga after 50” that made…
Have you been on an airplane lately? It seems that no matter what airline you…
PRACTICE VIDEOS
How does your body feel when you engage in ordinary movements? This standing yoga practice offers an honest, practical snapshot of your current movement capacity. The entire practice is done in a standing position and includes simple movements that reveal how efficiently you reach, rotate, and stabilize as you move through space.
Unwind from summer travels with this quick, travel-friendly yoga practice designed to relieve neck and upper back tension. Perfect for planes, cars, or your living room, this seated practice boosts circulation and eases stiffness, and you don’t even need a yoga mat.
For your body to move with ease and fluidity, your connective tissues, like fascia, tendons, and ligaments, must be well-hydrated. In this short yoga practice, we focus on rehydrating the tissues through gentle, fluid movement and rotational patterns that target the spine.
When we move, our muscles, tendons, ligaments, nerves, and fascia must slide smoothly over one another. This gliding quality of connective tissue allows all structures to move with minimal friction, supporting efficient movement, reducing wear and tear, and helping prevent injury.
Your breath is a powerful bridge between your physical body, mind, and nervous system. These two practices offer two foundational techniques to help you access and strengthen this connection. The first helps maintain the strength and mobility of your diaphragm, the central muscle in respiration. The second offers a grounding technique rooted in yoga philosophy to help you release overwhelm and restore calm.
Many things in life can take our breath away. Sometimes it’s joy or awe that makes us feel overwhelmed. Other times, it’s acute pain, bad news, or stress that leaves us breathless and frozen. These strong experiences jolt the nervous system, throwing us into a heightened state of alert.
In a sedentary lifestyle, we often tighten the muscles in the front of the body,…
Traditionally, yoga practices for young adults were vinyasa-based and centered around a Sun Salutation. Sun…
Your vestibular system, working in tandem with your eyes, proprioception, and pressure sensors in your…
Last week, a blast of cold weather moved across the United States. Here in Portland,…
There is a particular group of poses within the side-bending category that is useful for…
Yoga poses are meant to be “prana pumps”, because the ultimate purpose of asana is…
Are you planning on lifting suitcases anytime soon? Shoveling snow? Hauling a Christmas tree? If…
Our contemporary sedentary lifestyles are not kind to our backs (weakening them) and our hamstrings…
The amount of twisting we do in our daily lives is minimal, yet spinal rotation…
To have a strong body, we need a supple spine, stable skeletal structure, supportive core,…
Would you like to feel a spring in your step? When our hips feel stiff,…
Oftentimes our bodies try to get our attention through physical pain and discomfort. The messages…
Oftentimes our bodies try to get our attention through physical pain and discomfort. The messages…
Your right and left brain hemispheres approach the tasks you do throughout your day a…
BENEFITS OF PRIVATE YOGA SESSIONS
When a new student starts private yoga sessions, we usually ask many different questions about…
About a month ago, one of my students had a knee replacement surgery. We planned…
Since the beginning of the last century, reporters have been taught that the lede should…
Some months ago, I met with a new student who’s been recently diagnosed with osteoporosis.…
A new student came to see me once for a private session. She was very…
When my son was little, he used to freak out every time he fell down…
A new client showed up to our first appointment a few years ago with a…
Sleep impacts every aspect of our physiology, so it is not surprising that we always…
When students arrive at our yoga classes and private yoga sessions, they usually have a…
Have you ever had this experience when you get worked up about something one day,…
In my yoga teacher training, we used to have Observation clinics, where we would observe…
POPULAR POSTS
FEATURED AUTHORS
Maryam Ovissi
Accredited Trauma-Informed Clinical Yoga Therapist and Yoga Teacher.
Lisa Sack
Certified Viniyoga® therapist, Āyurvedic Health Counselor, and Hanna Somatic Educator®.
Alison Wesley
Faculty Franklin Method Educator and Registered Yoga Teacher/Therapist in Portland, OR.
Mary Hilliker
Registered Dietitian/Nutritionist, E-RYT500, IAYT-Certified Yoga Therapist
Amanda Green
Yoga Teacher and Yoga Therapist
How to Create Yoga Student Profiles: A Simple Step-by-Step Guide to Keeping Records of Private Yoga Sessions
