How to Be Well-informed Yoga Educators (when research is limited)
Once we know how to read research, we start to see how many research studies conclude with a list of limitations and a call for further investigation. The more we[…]
Welcome to Sequence Wiz a hub of yoga practice design
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Anatomy 102 (of a Yoga Research Study)
As you start to find research articles that may help you see and communicate what science says about yoga, you can sprinkle in questions like the ones that follow, to[…]
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Anatomy 101 (of a Yoga Research Study)
Last week we talked about the basic requirements for good yoga research. This week we’ll take a deeper dive. I have tips for you on how to dissect and read[…]
“Not Everything That Counts Can Be Counted…” by Yoga Research
There’s a stream of new research emerging about yoga and mindfulness, and even more popular news and social media posts about the health effects of mind-body practices. …can yoga improve[…]
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Unlock Your Teaching Superpowers with Yoga Research
Have you heard? Twists help with digestion. Static side plank (Vasisthasana) improves scoliosis. “Yoga is good for…” and before we say this, do we pause to confirm what we know,[…]
How to relieve tension in your neck and upper back
Last week we explored three main reasons that produce neck tension. The main question is – how do we deal with different kinds of neck and upper back tension and achieve long-lasting[…]
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What could possibly be going on with your neck? Three main reasons for neck tension
What do you do when you are startled, or if you hear, see, smell or sense something unusual? You immediately turn your heard toward it to see what’s going on.[…]
What causes neck stiffness and tension headaches and how we can deal with them
Do you ever get tension headaches? This feeling of a tight band wrapped around your head? Or maybe a localized throbbing at the very base of your skull that you[…]
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How to deal with your daily ups and downs: The four R’s of restoring connection
Couple of months ago my husband and I went to see a play. It ran long, we hit traffic on the way back home, and instead of being away for[…]
How your autonomic nervous system defines your mental state, reactions and behavior
Imagine yourself biking in a safe neighborhood on a nice day. You are feeling good and safe. When you go up the hill, you have to pedal a bit harder,[…]
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