Yoga teacher’s toolbox: How to work with core and pelvic floor
Whenever you design a yoga class to strengthen the core or tone the pelvic floor muscles, it helps to remember the following important points: Your core musculature functions as[…]
Welcome to Sequence Wiz a hub of yoga practice design
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Yoga teacher’s toolbox: How to work with shoulders and upper back
Whenever you plan to work with shoulders in your yoga class or private yoga session, it helps to remember the following important points: In our daily lives we rotate[…]
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Yoga teacher’s toolbox: How to work with neck and upper back
Whenever you design a yoga class aimed at releasing tension in the neck and upper back, it helps to remember the following important points: Static stretching of the neck[…]
Follow the sun: Short yoga practice for happy neck
It is hard for me to believe that June is almost over. My last two weeks seem like a blur of planes, trains, hotels, yoga events and family visits. And[…]
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Take care of your lower back and sacrum
Last week we explored how hormonal fluctuations, pregnancy and postpartum challenges, recurring asymmetrical activity, and sports injuries can lead to sacroiliac joint (SI) dysfunction and manifest as lower back pain.[…]
Is lower back pain gender-specific?
My grandmother suffered from lower back pain for many years. She described it as sharp, debilitating pain on one side of her lower spine. The only remedy she could find[…]
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What’s so special about yoga series?
Few years ago I wrote a blog post about the similarities that a well-designed yoga class has to a good movie. All those ideas still hold true. However, the entertainment[…]
Fill your heart with light yoga practice
One of my favorite movies to this day is Eternal Sunshine of the Spotless Mind. This remarkable film explores some fascinating themes, including the nature of love and role of[…]
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Looking for inspiration? Join me at SYTAR!
Teaching yoga is a creative profession, which means that it flows more smoothly when you are motivated and inspired. What inspires you? There are many places where we can look[…]
How to plan a yoga class
I was educated as a school teacher, and in the past I had written my fair share of lesson plans that usually started with “By the end of the class[…]
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