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Sequence Wiz

Every yoga practice must have purpose, order and meaning

  • yoga for your body
  • yoga for your energy
  • yoga for your mind
  • How to design a practice
  • Sequencing basics
  • Teaching tips
  • Yoga “snacks”
  • teachers’ stories

Welcome to Sequence Wiz a hub of yoga practice design

  • Just Released: Redesigned and Reimagined Home Yoga Practice App

    3
  • Release tension in the hips and integrate your brain hemispheres

    1
  • Changes are in the air! Here is what it will look like going forward

    28
  • How to do the Brain Huddle to find inner peace

    0
  • How our yoga students deal with illness and the four steps we can follow to help them through

    1
  • How the Four Characters view the body and what it means for your yoga students

    0
  • 3
    • in Announcements
    • — 22 Mar, 2023

    Just Released: Redesigned and Reimagined Home Yoga Practice App

    Last weekend, the movie Everything Everywhere All at Once won an Oscar. The film visually demonstrated how the choices we make in our lives could lead us toward entirely different[…]

    Read more
    1
    • in Virtual Yoga Studio
    • — 1 Mar, 2023

    Release tension in the hips and integrate your brain hemispheres

    Your right and left brain hemispheres approach the tasks you do throughout your day a bit differently: the left one looks at things linearly, as a sequence, and the right[…]

    Read more
  • 28
    • in Announcements
    • — 22 Feb, 2023

    Changes are in the air! Here is what it will look like going forward

    Even though February is still in full swing, signs of spring are already in the air. When I go for my afternoon walk, I can almost feel the trees getting[…]

    Read more
    0
    • in Virtual Yoga Studio · yoga for your mind
    • — 15 Feb, 2023

    How to do the Brain Huddle to find inner peace

    How do you feel when you are at peace with yourself? Inner peace (or peace of mind), by definition, is an absence of conflict; it is a state of calm that[…]

    Read more
  • 1
    • in Teaching tips · yoga for your mind
    • — 8 Feb, 2023

    How our yoga students deal with illness and the four steps we can follow to help them through

    As yoga teachers and yoga therapists, we often encounter students who have been recently diagnosed with some life-altering illness or haven’t figured out a way to effectively deal with their[…]

    Read more
    0
    • in Teaching tips · yoga for your body
    • — 1 Feb, 2023

    How the Four Characters view the body and what it means for your yoga students

    Last week, I read an article about a 45-year-old Silicon Valley millionaire who is determined to reverse the aging process in each one of his organs and revert them to[…]

    Read more
  • 1
    • in yoga for your mind
    • — 25 Jan, 2023

    What the yoga sutras say about our brain activities and how it aligns with modern neuroscience

    Of all the traditional yogic texts, Patanjali’s Yoga Sutras is my all-time favorite. It gets often mentioned in the yoga world in connection with yamas, niyamas, and the eight limbs[…]

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    7
    • in Teaching tips · yoga for your mind
    • — 18 Jan, 2023

    Which brain characters are dominant in you and your students?

    Many years ago, a student of mine shared his jury duty experience in a complicated court case. After taking part in a jury discussion of the evidence presented, he was[…]

    Read more
  • 8
    • in yoga for your mind
    • — 11 Jan, 2023

    Your four brain characters and how they run your life

    Do you like to control your environment and organize your life just so? Or do you prefer to fly by the seat of your pants and dive into new things[…]

    Read more
    4
    • in Virtual Yoga Studio · Announcements
    • — 4 Jan, 2023

    Try Yoga Boosts to move through your day more productively, smoothly, and gracefully

    Happy New Year! Have you made any New Year’s resolutions this year? Time and time again, I see students start a new year on an optimistic note with a clear[…]

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  • 2
    • in Announcements
    • — 28 Dec, 2022

    Happy New Year! And the winners are…

    Happy New Year! Last year has come and gone, and we are off on a new journey! Thank you for reading our posts and for sharing your feedback; it helps us[…]

    Read more
    0
    • in Announcements
    • — 21 Dec, 2022

    Happy Holidays! Win a free yoga course or an annual membership

    Thank you for reading our articles and sharing your thoughts! We hope that you have a delightful holiday season. As we look ahead to 2023, please help us understand what[…]

    Read more
  • 0
    • in Teaching tips
    • — 14 Dec, 2022

    How to pace movement in a yoga practice to match our client’s nervous system state

    When I was first introduced to the polyvagal theory, my self-image was that I spent a lot of time in the ventral vagal (safe, connected, responsive) state. Yet I judged[…]

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    0
    • in Teaching tips
    • — 7 Dec, 2022

    How shame triggers a shut down response and what we can do about it

    Shame protects vulnerability, a small voice of despair and hopelessness. Thirty years ago, I witnessed my loved one’s suffering and death. As a medical power of attorney, I was responsible.[…]

    Read more
  • 0
    • in Teaching tips
    • — 30 Nov, 2022

    What to do when we lose our balance during a session

    Clients come to us seeking a regulating presence. We need to be regulated to support our clients in returning to balance. Yet all of us get dysregulated. The tone of[…]

    Read more
    0
    • in yoga for your mind
    • — 23 Nov, 2022

    Polyvagal Theory opens up new ways to interact with our clients and gain understanding to build healthy, caring, therapeutic relationships.

    As a yoga therapist, learning to listen to my nervous system’s signals for regulation, safety and cues of danger has been invaluable in being present with a client. This post[…]

    Read more
  • 0
    • in Announcements
    • — 16 Nov, 2022

    Zoom in Within: Yoga for Your Organs and Systems

    Your body consists of about 37 trillion cells; each of those cells knows exactly what to do to keep you alive and healthy. Together they perform an unquantifiable number of[…]

    Read more
    2
    • in yoga for your body
    • — 9 Nov, 2022

    What baboons can teach us about stress-coping styles and heart health

    Robert M. Sapolsky, a professor of biology and neurology at Stanford University, has been escaping to the Serengeti in Africa to study baboons in their natural habitat for over two[…]

    Read more
  • 3
    • in yoga for your body
    • — 2 Nov, 2022

    How to keep your heart healthy by learning to unwind

    Did you know that a horse’s heart is 17 times larger than an average human heart? If you stand next to a horse, your hearts would be on the same[…]

    Read more
    4
    • in yoga for your body
    • — 26 Oct, 2022

    The mighty heart: How your circulatory system nourishes every cell in your body

    “Go to your bosom; Knock there, and ask your heart what it doth know.”– wrote William Shakespeare. We expect a lot from our metaphorical hearts. We want them to know[…]

    Read more
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