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Sequence Wiz

Every yoga practice must have purpose, order and meaning

  • yoga for your body
  • yoga for your energy
  • yoga for your mind
  • How to design a practice
  • Sequencing basics
  • Teaching tips
  • Yoga “snacks”
  • teachers’ stories

Welcome to Sequence Wiz a hub of yoga practice design

  • Introducing Real-Life Case Studies: Seasoned yoga therapists share their experience

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  • Hi anxiety. Nice to meet you?

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  • Bigger better offer: Two magic ingredients that can change your ingrained habits

    4
  • Don’t worry, be happy? Can we choose our response to anxiety?

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  • What is anxiety, and where does it come from?

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  • Let’s talk: What kind of challenges do yoga teachers face right now?

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  • 0
    • in Teaching tips
    • — 11 May, 2022

    Introducing Real-Life Case Studies: Seasoned yoga therapists share their experience

    When we talk about the therapeutic aspects of yoga practice, they are often grouped by condition or symptom, such as yoga for osteoporosis, lower back pain, or better sleep. This[…]

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    0
    • in yoga for your mind
    • — 4 May, 2022

    Hi anxiety. Nice to meet you?

    Just try preparing for a test or think about giving a speech to a large group of people, and possibly you’ll get to experience the symptoms of anxiety – sweating,[…]

    Read more
  • 4
    • in yoga for your mind
    • — 27 Apr, 2022

    Bigger better offer: Two magic ingredients that can change your ingrained habits

    I love trains. When I was young, I frequently traveled by train to new cities with a group of good friends. To me, traveling by train means good times, laughter,[…]

    Read more
    0
    • in yoga for your mind
    • — 20 Apr, 2022

    Don’t worry, be happy? Can we choose our response to anxiety?

    Many years ago, I remember stepping out of my house on a beautiful sunny summer day and randomly thinking, “What a beautiful day! Nothing bad can happen on a gorgeous[…]

    Read more
  • 0
    • in yoga for your mind
    • — 13 Apr, 2022

    What is anxiety, and where does it come from?

    When I was about eight years old, my mother took my sisters and me to the river bank by our house. My mother carried my two-year-old sister with one arm[…]

    Read more
    0
    • in Announcements
    • — 6 Apr, 2022

    Let’s talk: What kind of challenges do yoga teachers face right now?

    We all have been through a lot in the past couple of years, and so have our students. The challenges and obstacles that we experience now might be very different[…]

    Read more
  • 4
    • in Announcements
    • — 30 Mar, 2022

    Join our new community to connect with like-minded professionals

    Three years ago, I read about a new start-up called Quilt that organized and facilitated small-group conversations out of women’s homes. Generally, I’m not too fond of formal networking events,[…]

    Read more
    2
    • in Virtual Yoga Studio
    • — 23 Mar, 2022

    The obvious and subtle aspects of bone health: Spinal alignment and energy movement

    Your spine is the structural center of your body. A stooped posture with a concave chest often accompanies bone loss. Our goal in working with posture for bone health is[…]

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  • 0
    • in Virtual Yoga Studio
    • — 16 Mar, 2022

    Yoga for happy bones

    Muscle wasting is a common feature of osteoporosis, which also contributes to the weakening of bones. Bones get stronger in response to muscular pull in all directions. When muscles are[…]

    Read more
    1
    • in Teaching tips
    • — 9 Mar, 2022

    What we need to know about a student with osteoporosis when we work with them one-on-one

    When a new student starts private yoga sessions, we usually ask many different questions about their current state: the functioning of various physiological systems, stress levels, sleep patterns, lifestyle, mental[…]

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  • 3
    • in yoga for your body
    • — 2 Mar, 2022

    What to include in a yoga program for students with osteoporosis

    Some months ago, I met with a new student who’s been recently diagnosed with osteoporosis. She had scheduled a private yoga session to discuss her course of action. From our[…]

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    1
    • in yoga for your body
    • — 23 Feb, 2022

    How to accommodate a yoga student with osteoporosis in a general yoga class

    Osteoporosis is a chronic disease that is characterized by porous, weakened bones. It usually presents as low bone mass (decrease in bone quantity) and deterioration of the microarchitecture of bones[…]

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  • 2
    • in yoga for your body
    • — 16 Feb, 2022

    A major factor that leads to bone degradation and how Ayurveda can tame it

    Some years ago, Gwyneth Paltrow got a lot of grief and ridicule for calling her separation from her then-husband Chris Martin “conscious uncoupling.” I personally think that it’s a very[…]

    Read more
    6
    • in yoga for your body
    • — 9 Feb, 2022

    How to keep your bones healthy: The major factors that affect bone growth and maintenance

    I was eight years old when the Chernobyl nuclear reactor blew up. We lived very far away from the site, but I remember a lot of commotion among the adults[…]

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  • 7
    • in yoga for your body
    • — 2 Feb, 2022

    What do your bones say about you?

    About ten years ago, I was fascinated with the show Bones, a crime drama that followed the adventures of an FBI agent and a forensic anthropologist. The series was loosely[…]

    Read more
    0
    • in yoga for your body
    • — 26 Jan, 2022

    The remarkable skeletal system and its essential functions

    How often do you think about your bones? Our muscles remind us about themselves when they get sore, our digestive system gets our attention when we get hungry, our circulatory[…]

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  • 0
    • in Announcements
    • — 19 Jan, 2022

    Which path do you choose? Paper vs. electronic records

    I used to have a filing cabinet full of students’ records. I had to move it with me as I transitioned from one studio space to another over time. I[…]

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    2
    • in Teaching tips · Announcements
    • — 12 Jan, 2022

    New book release: A step-by-step guide to creating student profiles. Get your free copy!

    Working with students one on one has always been my passion. I love every aspect of private yoga work—getting to know a new client; trying to figure out who they[…]

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  • 0
    • in Announcements
    • — 5 Jan, 2022

    How to find private yoga clients: A free CE course for Sequence Wiz members

    A recent article in The New York Times describes the results of the survey of 1,320 mental health therapists in an attempt to understand how Americans are coping with the[…]

    Read more
    10
    • in Virtual Yoga Studio
    • — 29 Dec, 2021

    Short yoga practice to get yourself off the couch

    How is your holiday season going? Do you feel active and vibrant or do you find yourself spending hours in the comfortable embrace of your couch? It’s so easy to[…]

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