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Sequence Wiz

Every yoga practice must have purpose, order and meaning

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Author: Charlotte Nuessle

  • 0
    • in Teaching tips
    • — 14 Dec, 2022

    How to pace movement in a yoga practice to match our client’s nervous system state

    When I was first introduced to the polyvagal theory, my self-image was that I spent a lot of time in the ventral vagal (safe, connected, responsive) state. Yet I judged[…]

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    0
    • in Teaching tips
    • — 7 Dec, 2022

    How shame triggers a shut down response and what we can do about it

    Shame protects vulnerability, a small voice of despair and hopelessness. Thirty years ago, I witnessed my loved one’s suffering and death. As a medical power of attorney, I was responsible.[…]

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  • 0
    • in Teaching tips
    • — 30 Nov, 2022

    What to do when we lose our balance during a session

    Clients come to us seeking a regulating presence. We need to be regulated to support our clients in returning to balance. Yet all of us get dysregulated. The tone of[…]

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    0
    • in yoga for your mind
    • — 23 Nov, 2022

    Polyvagal Theory opens up new ways to interact with our clients and gain understanding to build healthy, caring, therapeutic relationships.

    As a yoga therapist, learning to listen to my nervous system’s signals for regulation, safety and cues of danger has been invaluable in being present with a client. This post[…]

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