Yoga snacks for summer activities
After a year of keeping our interaction circles and our travel routes intentionally small, we are now starting to venture out into the world, only to discover that our bodies[…]
Category: yoga for your energy
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Five yoga practices for better digestion
Our digestive systems are in charge of breaking down food into its basic components, which are then absorbed into the blood and transported throughout the entire body. Food is the[…]
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Morning Rituals: Four steps to creating a morning you love
How do you start your morning? In a given week, do you create space to begin your day with intention, peace of mind and a connection to something bigger? Or[…]
Revise your body story and give your practice meaning with Nyasas
Humans have used body movements and hand gestures to tell stories and facilitate particular psychological states since the beginning of time. For example, Hawaiian hula dance was meant to promote[…]
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Hrdaya (Anga) Nyasa: Open up to cosmic energy and protect yourself from external negative influences
Nyasa is a symbolic gesture of placing the mantra onto one’s body so that the body becomes the seat or temple of the Deity. One of the most potent and[…]
Nyasas: Symbolic gestures that turn your body into a temple
Mudras are specific hand gestures that are meant to have symbolic, energetic and healing qualities. Most mudras are static gestures, but you can also make them dynamic when the actual[…]
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Mudra in a leading role: How to organize an entire practice around a mudra
Since most mudras are simple hand gestures, they are pretty easy to integrate into one’s yoga practice. What we try to avoid is making a mudra an afterthought, something that[…]
How we can use mudras to affect our energy, psychology and spirituality
The word “mudra” is most often used to describe a particular hand gesture, but there are also face mudras and whole-body mudras. According to the yoga tradition, mudras have multiple[…]
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Can we use hand gestures to change how we feel? Neurological impact of mudras
I noticed that when I start my day with news, social media or to-do lists, the whole day is marked with a tinge of urgency and mild agitation. But if[…]
Regulate your physiology: Standing Five Vayus practice
There is a series of eight sequential movements in qigong called “eight pieces of brocade” or “eight silken movements” that has been around for hundreds of years. Individual movements of[…]
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Four yoga practices for strong immunity
Your immune system is complex and multilayered. It includes seemingly unrelated parts of your body, like skin, mucus and tears; a range of organs and tissues, like bone marrow, thymus,[…]
Zoom in Within: Explore the inner workings of your physiology
The beginning of a new year always gives us an opportunity to organize our thoughts about what we plan to focus on in the upcoming year. What is most important[…]
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Goodbye 2020, hello 2021!
This year certainly turned out to be like no other. At times it felt like it was dragging on, yet it’s somehow surprising that it is almost over. Faced with[…]
The three-pronged approach to healing: Befriending the sensations in our bodies
I used to have a student who would quickly bounce his knee up and down when seated. The first time he caught me looking at his knee, he said: “I[…]
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Breath control options in yoga
There are many ways to control breath in our yoga practice. I put them into a comprehensive chart to remind you of all the options you have and to help[…]
Fundamentals of working with breath
If you want to learn to play Mozart on a piano, you need to learn the musical notes first. The same applies to your breath. Before you can begin experimenting[…]
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The magic powers of Kapalbhati: Are they real?
Kapalbhati (Skull shining) is one of those interesting techniques that can either help you or harm you, depending on how you do it. Many articles on Kapalbhati tout its perceived[…]
Purify your body: Six yogic cleansing practices (shat kriyas)
I did my first 200-hour Yoga Teacher Training course at Mt Madonna Center in Santa Cruz, California twenty years ago. Mt Madonna center is a residential community that was established[…]
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Three yoga models that describe different aspects of prana flow
The Western medical tradition has adopted a “zoom in” approach to our health and wellness. It divides the body into organ systems that have specific missions and perform coordinated activity.[…]
What is prana and why we need to harness it
In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation[…]
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