Every yoga practice must have purpose, order and meaning
Last week we identified three major obstacles that get in our way of making a positive behavior change (whether it’s maintaining a consistent home yoga practice, or any other action[…]
Two weeks ago I asked you to give me feedback on the content of my blog and answer few other questions on how yoga fits into your life. Thank you[…]
Has your regular yoga practice slipped a bit through the holidays? Celebrate the New Year by restarting your home yoga practice; you can find a practice to take care of[…]
My son is really into drawing; wherever we go, I always have a notebook and a pencil ready for him. When we visited Barcelona last summer, we went to all[…]
How do you feel when you wake up in the morning? Do you feel energized and ready to start your day, or do you feel tired and depleted? Every day[…]
When we design a short yoga practice to manage our energy, breathing needs to be the focus of the practice. Breath is the most direct pathway we have to affect[…]
One of my favorite things to do when I teach a yoga class is to ask my students to close their eyes, sense the quality of their energy and then[…]
In Macbeth Shakespeare states that sleep is “the chief nourisher in life’s feast.” And modern science proves that is truly is. What other miraculous remedy helps you fight infection and[…]
Two years into WWII, the US military realized that due to extraordinarily high levels of stress and lack of sleep many of the combat pilots began to freeze up in[…]
Our students choose to do yoga for all sorts of reasons, but in my personal experience they rarely seek advice of a yoga teacher specifically for sleep problems. However, many[…]
