Step-by-step guide on how to make your home yoga practice work for you
Do you do yoga for fun or for effect? This is the question that each one of us needs to answer before we decide which practices we want to do[…]
Category: yoga for your energy
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How to build a habit of consistent and meaningful home yoga practice
Last week we identified three major obstacles that get in our way of making a positive behavior change (whether it’s maintaining a consistent home yoga practice, or any other action[…]
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Why is it so hard to have a consistent, meaningful and inspiring home yoga practice?
Two weeks ago I asked you to give me feedback on the content of my blog and answer few other questions on how yoga fits into your life. Thank you[…]
Find the right practice with ease: Updated Body Map for yoga practices
Has your regular yoga practice slipped a bit through the holidays? Celebrate the New Year by restarting your home yoga practice; you can find a practice to take care of[…]
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You can do yoga anywhere: situational yoga practices
My son is really into drawing; wherever we go, I always have a notebook and a pencil ready for him. When we visited Barcelona last summer, we went to all[…]
Short targeted yoga practice for energetic boost if you are feeling depleted, disconnected or jaded
How do you feel when you wake up in the morning? Do you feel energized and ready to start your day, or do you feel tired and depleted? Every day[…]
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How to create a short targeted yoga practice for energy management
When we design a short yoga practice to manage our energy, breathing needs to be the focus of the practice. Breath is the most direct pathway we have to affect[…]
Would you like to feel more energetic and powerful?
One of my favorite things to do when I teach a yoga class is to ask my students to close their eyes, sense the quality of their energy and then[…]
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Sleep: what it does for you and how to troubleshoot it
In Macbeth Shakespeare states that sleep is “the chief nourisher in life’s feast.” And modern science proves that is truly is. What other miraculous remedy helps you fight infection and[…]
Yoga practice for better sleep
Two years into WWII, the US military realized that due to extraordinarily high levels of stress and lack of sleep many of the combat pilots began to freeze up in[…]
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