In today’s digital era, many of us find ourselves sitting for hours—whether at a desk, in front of a screen, or on the couch. Our bodies are built for movement, and extended periods of sitting can take a toll on our posture, muscles, and overall well-being.
The food choices we make undoubtedly impact our health and wellness, but those benefits can get lost in the ongoing debate over “which food cures the most symptoms” or “my diet is better than yours.” Here are three key factors to consider when using food as fuel to support your body’s energy levels and healing capacity.
A human being is an open system that takes in energy from the environment, transforms and organizes it, and then releases it, impacting the surroundings. Yogis have been talking about this process for centuries. It’s beautifully captured in the Pancha Vayu Model, which describes the flow of energy into, throughout, and out of the body.
As my teenage son starts lifting weights and getting more involved in sports, I can…
The yoga tradition always recognized that human beings are not one-dimensional or merely physical entities,…
In middle school, during our studies of various microorganisms, my biology teacher once told us:…
Are you feeling stressed? Are you worried that stress would compromise your health? According to…
When something unexpected or challenging happens in your life, you might feel as if you…
In viniyoga, we often say that the remedy we choose should match the type of…
What kind of tired are you? – asks Saundra Dalton-Smith in her book Sacred Rest: Recover…
I love it when Eastern and Western approaches to health and wellness overlap, even if…
How do you start your morning? In a given week, do you create space to…
I used to have a student who would quickly bounce his knee up and down…
There are many ways to control breath in our yoga practice. I put them into…
If you want to learn to play Mozart on a piano, you need to learn…
Kapalbhati (Skull Shining) is one of those interesting techniques that can either help you or…
I did my first 200-hour Yoga Teacher Training course at Mt Madonna Center in Santa…
The Western medical tradition has adopted a “zoom-in” approach to our health and wellness. It…
In yoga, breathing is closely linked with the concept of prana, or life force. Prana…
With COVID-19 still wreaking havoc around the world, the race for treatment is on. Different…