Short yoga practices to strengthen your body and move your energy
Time and time again, research shows that moving our bodies makes us feel more healthy, vibrant, strong, and happy. Even a little movement goes a long way; but if you[…]
Category: yoga for your energy
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Seasonal Ayurvedic cycles and their impact on our health and well-being
I am studying Spanish right now, and last week my tutor and I talked about the weather. My tutor, who lives in Spain, confided that she hates hot weather and[…]
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How in tune are you with the daily dosha rhythms and why does it matter?
A recently published study from the United Kingdom had identified the “sweet spot” for bedtime. The researchers concluded that going to bed between 10 pm and 11 pm lowered the[…]
The doshas’ impact on physiology: Body locations, functions, and common disorders
Every time I am about to fly, I get an upset stomach. It doesn’t matter how far I travel, how early I have to get up, how much work I[…]
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How to balance kapha in your yoga practice
I know someone who his colleagues and friends often describe as “a rock.” Everybody knows that he is reliable, consistent, and solid in every sense. But that solidity comes at[…]
How to balance pitta in your yoga practice
In the past, I had a student who would barge into my studio for his private yoga session like a puffing steam engine. He told me that his work was[…]
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How to balance vata in your yoga practice
Ayurveda says that when we pay conscious attention to the choices we make, activities we engage in, and foods we eat, we can restore and maintain the balance of fundamental[…]
Dosha-specific health issues and factors that aggravate them
Imagine yourself attending a hot yoga class. Your body temperature will increase as you move through the poses (the external quality of heat will increase internal heat). The body will[…]
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Too much of the same thing leads to trouble: Three main Ayurvedic principles that affect our inner balance
Growing up in Russia, I was used to people blaming their colds and other maladies on skvoznyak (draft). You would often hear things like: “I had an awful cold last[…]
Energy, light, and matter within the human body: The three doshas and their main qualities
Last week we established that both Western science and Eastern thought (mainly, Samkhya philosophy) consider energy, matter, and light to be the building blocks of the Universe. Samkhya philosophy also[…]
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The building blocks of the Universe, and why they matter to your health and happiness
One of the most famous equations of all time (and one of the most elegant and profound) is Einstein’s E=mc2, where E represents energy, m represents mass, and c represents[…]
Can Ayurveda improve your relationship with your mother? Lessons from understanding your Ayurvedic type
Some years ago, I taught a yoga series titled Yoga for Your Type; it was based on developing a better understanding of one’s Ayurvedic type and dominant qualities. All of[…]
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Three main yogic frameworks for understanding your state of well-being
A great big thank you to all of you who completed our Reader Survey! It gives me a glimpse into what you are thinking and what you are dealing with[…]
Three main forces that define your mental state, reactions and behavior: The gunas and the Polyvagal Theory
According to the yoga tradition, there are three qualities, or three energetic forces, that are always present (to various degrees) in all things and beings in the world. Those qualities[…]
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Keeping your “body budget” balanced: How to avoid depleting your resources
I love it when Eastern and Western approaches to health and wellness overlap, even if they speak entirely different languages. For example, the Ayurvedic tradition is based on the concept[…]
Yoga snacks for summer activities
After a year of keeping our interaction circles and our travel routes intentionally small, we are now starting to venture out into the world, only to discover that our bodies[…]
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Five yoga practices for better digestion
Our digestive systems are in charge of breaking down food into its basic components, which are then absorbed into the blood and transported throughout the entire body. Food is the[…]
Morning Rituals: Four steps to creating a morning you love
How do you start your morning? In a given week, do you create space to begin your day with intention, peace of mind and a connection to something bigger? Or[…]
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Revise your body story and give your practice meaning with Nyasas
Humans have used body movements and hand gestures to tell stories and facilitate particular psychological states since the beginning of time. For example, Hawaiian hula dance was meant to promote[…]
Hrdaya (Anga) Nyasa: Open up to cosmic energy and protect yourself from external negative influences
Nyasa is a symbolic gesture of placing the mantra onto one’s body so that the body becomes the seat or temple of the Deity. One of the most potent and[…]
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