
Your breath is a powerful bridge between your physical body, mind, and nervous system. These two practices offer two foundational techniques to help you access and strengthen this connection. The first helps maintain the strength and mobility of your diaphragm, the central muscle in respiration. The second offers a grounding technique rooted in yoga philosophy to help you release overwhelm and restore calm.

The food choices we make undoubtedly impact our health and wellness, but those benefits can get lost in the ongoing debate over “which food cures the most symptoms” or “my diet is better than yours.” Here are three key factors to consider when using food as fuel to support your body’s energy levels and healing capacity.