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Category: yoga for your energy

  • 5
    • in yoga for your body · yoga for your energy · yoga for your mind
    • — 2 Oct, 2019

    Three main forces that regulate your homeostasis and inner balance

    When my son was a baby, he used to wake up several times per night. After putting him back to sleep, I would lie in my own bed awake for[…]

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    2
    • in Teaching tips · yoga for your energy
    • — 18 Sep, 2019

    Step-by-step guide on how to make your home yoga practice work for you

    Do you do yoga for fun or for effect? This is the question that each one of us needs to answer before we decide which practices we want to do[…]

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  • 4
    • in yoga for your body · yoga for your energy · yoga for your mind
    • — 23 Jan, 2019

    How to build a habit of consistent and meaningful home yoga practice

    Last week we identified three major obstacles that get in our way of making a positive behavior change (whether it’s maintaining a consistent home yoga practice, or any other action[…]

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    5
    • in yoga for your body · yoga for your energy · yoga for your mind
    • — 16 Jan, 2019

    Why is it so hard to have a consistent, meaningful and inspiring home yoga practice?

    Two weeks ago I asked you to give me feedback on the content of my blog and answer few other questions on how yoga fits into your life. Thank you[…]

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  • 6
    • in yoga for your body · yoga for your energy · yoga for your mind
    • — 26 Dec, 2018

    Find the right practice with ease: Updated Body Map for yoga practices

    Has your regular yoga practice slipped a bit through the holidays? Celebrate the New Year by restarting your home yoga practice; you can find a practice to take care of[…]

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    1
    • in Teaching tips · yoga for your body · yoga for your energy · yoga for your mind
    • — 5 Dec, 2018

    You can do yoga anywhere: situational yoga practices

    My son is really into drawing; wherever we go, I always have a notebook and a pencil ready for him. When we visited Barcelona last summer, we went to all[…]

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  • 9
    • in Virtual Yoga Studio · yoga for your energy
    • — 7 Nov, 2018

    Short targeted yoga practice for energetic boost if you are feeling depleted, disconnected or jaded

    How do you feel when you wake up in the morning? Do you feel energized and ready to start your day, or do you feel tired and depleted? Every day[…]

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    4
    • in yoga for your energy
    • — 31 Oct, 2018

    How to create a short targeted yoga practice for energy management

    When we design a short yoga practice to manage our energy, breathing needs to be the focus of the practice. Breath is the most direct pathway we have to affect[…]

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  • 1
    • in yoga for your energy
    • — 24 Oct, 2018

    Would you like to feel more energetic and powerful?

    One of my favorite things to do when I teach a yoga class is to ask my students to close their eyes, sense the quality of their energy and then[…]

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    1
    • in yoga for your body · yoga for your energy · yoga for your mind
    • — 12 Sep, 2018

    Sleep: what it does for you and how to troubleshoot it

    In Macbeth Shakespeare states that sleep is “the chief nourisher in life’s feast.” And modern science proves that is truly is. What other miraculous remedy helps you fight infection and[…]

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  • 1
    • in Virtual Yoga Studio · yoga for your body · yoga for your energy · yoga for your mind
    • — 5 Sep, 2018

    Yoga practice for better sleep

    Two years into WWII, the US military realized that due to extraordinarily high levels of stress and lack of sleep many of the combat pilots began to freeze up in[…]

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    3
    • in How to design a practice · yoga for your body · yoga for your energy
    • — 29 Aug, 2018

    3 steps to help your yoga students sleep better

    Our students choose to do yoga for all sorts of reasons, but in my personal experience they rarely seek advice of a yoga teacher specifically for sleep problems. However, many[…]

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  • 0
    • in yoga for your body · yoga for your energy
    • — 22 Aug, 2018

    Why your mind races before bed and what you can do about it

    In the course of your day, how often do you close your eyes and disconnect from the external bombardment of information to check in on what’s going on inside? If[…]

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    2
    • in yoga for your body · yoga for your energy
    • — 15 Aug, 2018

    Physiological reasons of poor sleep and what to do about them: Part 2

    Last week we talked about some biological reasons of poor sleep. Today we will cover several others and discuss the strategies for dealing with them. 5. Restless leg syndrome Some[…]

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  • 0
    • in yoga for your body · yoga for your energy
    • — 1 Aug, 2018

    External factors that are messing up your sleep: Part 2

    Last week we discussed two most important factors that can interfere with your sleep quality and quantity – light and temperature. Both of those factors affect the release of melatonin[…]

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    2
    • in yoga for your body · yoga for your energy
    • — 25 Jul, 2018

    External factors that are messing up your sleep: Part 1

    A decade or so ago I visited a small surfing town in Costa Rica. It was a great adventure, but one thing I found most surprising was that by 9pm[…]

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  • 0
    • in yoga for your body · yoga for your energy
    • — 18 Jul, 2018

    Five kinds of sleep disturbances and how to identify them

    Sleep impacts every aspect of our physiology, so it is not surprising that we always ask our private yoga students about the quality of their sleep, both in the initial[…]

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    4
    • in yoga for your energy · yoga for your mind
    • — 13 Jun, 2018

    The emotional roller coaster of insufficient sleep

    Any parent knows that if the child begins to get cranky at the end of the day, she is tired and needs to go to bed. Sometimes we can recognize[…]

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  • 1
    • in yoga for your body · yoga for your energy
    • — 25 Apr, 2018

    What can caffeinated spiders teach us about our sleep habits?

    About 70 years ago a zoologist who studied spiders got tired of waking up at 5am to watch them build their webs, so he asked his pharmacologist friend if he[…]

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    0
    • in yoga for your energy
    • — 18 Apr, 2018

    Are you in sync with your body clock?

    Many years ago I used to have a student who was blind. He came to my afternoon yoga classes regularly and sometimes we got to talking about this and that.[…]

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