Why your mind races before bed and what you can do about it
In the course of your day, how often do you close your eyes and disconnect from the external bombardment of information to check in on what’s going on inside? If[…]
Category: yoga for your energy
-
Physiological reasons of poor sleep and what to do about them: Part 2
Last week we talked about some biological reasons of poor sleep. Today we will cover several others and discuss the strategies for dealing with them. 5. Restless leg syndrome Some[…]
-
External factors that are messing up your sleep: Part 2
Last week we discussed two most important factors that can interfere with your sleep quality and quantity – light and temperature. Both of those factors affect the release of melatonin[…]
External factors that are messing up your sleep: Part 1
A decade or so ago I visited a small surfing town in Costa Rica. It was a great adventure, but one thing I found most surprising was that by 9pm[…]
-
Five kinds of sleep disturbances and how to identify them
Sleep impacts every aspect of our physiology, so it is not surprising that we always ask our private yoga students about the quality of their sleep, both in the initial[…]
The emotional roller coaster of insufficient sleep
Any parent knows that if the child begins to get cranky at the end of the day, she is tired and needs to go to bed. Sometimes we can recognize[…]
-
What can caffeinated spiders teach us about our sleep habits?
About 70 years ago a zoologist who studied spiders got tired of waking up at 5am to watch them build their webs, so he asked his pharmacologist friend if he[…]
Are you in sync with your body clock?
Many years ago I used to have a student who was blind. He came to my afternoon yoga classes regularly and sometimes we got to talking about this and that.[…]
-
The main difference in Western and Eastern views of physiology
Both Western and Eastern way of thinking recognize that it is essential for the body to maintain the state of internal equilibrium when it comes to physiology. In Western medicine[…]
How aware are you of the impact that your daily activities have on your body budget?
I got an electric car few months ago and last week for the first time experienced what’s called “range anxiety” – wondering whether I would have enough battery power to[…]
Create effective yoga practices online using customizable stick figure images
Unearth your inner joy
MAXIMIZE THE EFFECT OF YOUR PRACTICE
Reignite your home yoga practice
Check out our home yoga practice app
Just added to home yoga practice app
SAVE ON SEQUENCE WIZ MEMBERSHIP
Popular posts
-
20 superposes that carry maximum benefit with minimum risk
-
“Why is my balance not improving?”: 7 ways to troubleshoot your balance training
-
Three ways to protect your shoulders in your daily life and yoga practice
-
How do you know what a yoga pose is meant to accomplish?
-
Let go of the iHunch: Improve your posture yoga practice
-
How to lengthen your spine without strain
-
Four steps to minimize the stress placed on the intervertebral disks
-
Vital Vagus: What is the vagus nerve and what does it do?
-
3 types of pain in the butt and what you can do about it
-
Too many asymmetrical poses can create sacroiliac joint issues
-
Rolling up from a standing forward bend can damage your spine
-