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Every yoga practice must have purpose, order and meaning

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Category: yoga for your energy

  • 2
    • in yoga for your body · yoga for your energy
    • — 5 Aug, 2020

    The mechanics of inhalation and the proper way to inhale in yoga

    In college I majored in Russian literature, and I remember being fascinated by the sheer number of heroines in the Russian classics who would faint at the slightest sign of[…]

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    5
    • in yoga for your body · yoga for your energy
    • — 22 Jul, 2020

    Dual roles of your diaphragm and why they are essential in your yoga practice

    A diaphragm is the primary muscle of inhalation; it is responsible for about 75% of the air movement in normal breathing at rest (external intercostal muscles are responsible for the[…]

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  • 12
    • in yoga for your body · yoga for your energy
    • — 15 Jul, 2020

    Your vital lung capacity: Why is it important and how can you improve it with yoga?

    The last time I went to visit my mom, she asked me to show her some yoga moves because she wasn’t feeling too well. Once we got down to the[…]

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    14
    • in yoga for your energy
    • — 8 Jul, 2020

    Nose vs mouth breathing: Which one is better for your health?

    In 2004 a documentary called Supersize me made quite a splash. In it, an independent filmmaker Morgan Spurlock committed to eating at McDonalds for 30 days and documenting his experience.[…]

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  • 3
    • in Teaching tips · yoga for your energy
    • — 1 Jul, 2020

    Breath: A path to stability in uncertain times

    Over the past several months the subject of breathing had become particularly charged. We keep hearing about breathing everywhere: the phrase ‘I can’t breathe’ became a symbol of police brutality,[…]

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    5
    • in Teaching tips · yoga for your body · yoga for your energy · yoga for your mind
    • — 17 Jun, 2020

    What do your students need in their yoga right now?

    Yesterday morning I was trying to do my pranayama practice, as my 9-year old was bouncing on furniture around me, my puppy was chasing his tail knocking over everything in[…]

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  • 10
    • in yoga for your body · yoga for your energy
    • — 16 Oct, 2019

    How to deal with your daily ups and downs: The four R’s of restoring connection

    Couple of months ago my husband and I went to see a play. It ran long, we hit traffic on the way back home, and instead of being away for[…]

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    5
    • in yoga for your body · yoga for your energy · yoga for your mind
    • — 2 Oct, 2019

    Three main forces that regulate your homeostasis and inner balance

    When my son was a baby, he used to wake up several times per night. After putting him back to sleep, I would lie in my own bed awake for[…]

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  • 2
    • in Teaching tips · yoga for your energy
    • — 18 Sep, 2019

    Step-by-step guide on how to make your home yoga practice work for you

    Do you do yoga for fun or for effect? This is the question that each one of us needs to answer before we decide which practices we want to do[…]

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    4
    • in yoga for your body · yoga for your energy · yoga for your mind
    • — 23 Jan, 2019

    How to build a habit of consistent and meaningful home yoga practice

    Last week we identified three major obstacles that get in our way of making a positive behavior change (whether it’s maintaining a consistent home yoga practice, or any other action[…]

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  • 5
    • in yoga for your body · yoga for your energy · yoga for your mind
    • — 16 Jan, 2019

    Why is it so hard to have a consistent, meaningful and inspiring home yoga practice?

    Two weeks ago I asked you to give me feedback on the content of my blog and answer few other questions on how yoga fits into your life. Thank you[…]

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    6
    • in yoga for your body · yoga for your energy · yoga for your mind
    • — 26 Dec, 2018

    Find the right practice with ease: Updated Body Map for yoga practices

    Has your regular yoga practice slipped a bit through the holidays? Celebrate the New Year by restarting your home yoga practice; you can find a practice to take care of[…]

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  • 1
    • in Teaching tips · yoga for your body · yoga for your energy · yoga for your mind
    • — 5 Dec, 2018

    You can do yoga anywhere: situational yoga practices

    My son is really into drawing; wherever we go, I always have a notebook and a pencil ready for him. When we visited Barcelona last summer, we went to all[…]

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    9
    • in Virtual Yoga Studio · yoga for your energy
    • — 7 Nov, 2018

    Short targeted yoga practice for energetic boost if you are feeling depleted, disconnected or jaded

    How do you feel when you wake up in the morning? Do you feel energized and ready to start your day, or do you feel tired and depleted? Every day[…]

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  • 4
    • in yoga for your energy
    • — 31 Oct, 2018

    How to create a short targeted yoga practice for energy management

    When we design a short yoga practice to manage our energy, breathing needs to be the focus of the practice. Breath is the most direct pathway we have to affect[…]

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    1
    • in yoga for your energy
    • — 24 Oct, 2018

    Would you like to feel more energetic and powerful?

    One of my favorite things to do when I teach a yoga class is to ask my students to close their eyes, sense the quality of their energy and then[…]

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  • 1
    • in yoga for your body · yoga for your energy · yoga for your mind
    • — 12 Sep, 2018

    Sleep: what it does for you and how to troubleshoot it

    In Macbeth Shakespeare states that sleep is “the chief nourisher in life’s feast.” And modern science proves that is truly is. What other miraculous remedy helps you fight infection and[…]

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    1
    • in Virtual Yoga Studio · yoga for your body · yoga for your energy · yoga for your mind
    • — 5 Sep, 2018

    Yoga practice for better sleep

    Two years into WWII, the US military realized that due to extraordinarily high levels of stress and lack of sleep many of the combat pilots began to freeze up in[…]

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  • 3
    • in How to design a practice · yoga for your body · yoga for your energy
    • — 29 Aug, 2018

    3 steps to help your yoga students sleep better

    Our students choose to do yoga for all sorts of reasons, but in my personal experience they rarely seek advice of a yoga teacher specifically for sleep problems. However, many[…]

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    0
    • in yoga for your body · yoga for your energy
    • — 22 Aug, 2018

    Why your mind races before bed and what you can do about it

    In the course of your day, how often do you close your eyes and disconnect from the external bombardment of information to check in on what’s going on inside? If[…]

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