Every yoga practice must have purpose, order and meaning
Nyasa is a symbolic gesture of placing the mantra onto one’s body so that the body becomes the seat or temple of the Deity. One of the most potent and[…]
In our home yoga practice and in our work with our students, we always seek to make the yoga practice personal and relevant to the practitioner. This can only happen[…]
Since most mudras are simple hand gestures, they are pretty easy to integrate into one’s yoga practice. What we try to avoid is making a mudra an afterthought, something that[…]
The word “mudra” is most often used to describe a particular hand gesture, but there are also face mudras and whole-body mudras. According to the yoga tradition, mudras have multiple[…]
Kapalbhati (Skull shining) is one of those interesting techniques that can either help you or harm you, depending on how you do it. Many articles on Kapalbhati tout its perceived[…]
Yesterday morning I was trying to do my pranayama practice, as my 9-year old was bouncing on furniture around me, my puppy was chasing his tail knocking over everything in[…]
When my son was a baby, he used to wake up several times per night. After putting him back to sleep, I would lie in my own bed awake for[…]
When I was going through my yoga therapist training about eight years ago, I was expected to complete a number of assignments in between training sessions. It was a struggle.[…]
Last week we identified three major obstacles that get in our way of making a positive behavior change (whether it’s maintaining a consistent home yoga practice, or any other action[…]
Two weeks ago I asked you to give me feedback on the content of my blog and answer few other questions on how yoga fits into your life. Thank you[…]
My mom was a very happy and optimistic person even as she raised three daughters during times of great hardship in Russia without much money or much help from her[…]
Has your regular yoga practice slipped a bit through the holidays? Celebrate the New Year by restarting your home yoga practice; you can find a practice to take care of[…]
My son is really into drawing; wherever we go, I always have a notebook and a pencil ready for him. When we visited Barcelona last summer, we went to all[…]
When you want to change the way you think or feel at any given moment, the first thing you need to do is identify what exactly it is that you[…]
I find it curious that Patanjali in his Yoga Sutras does not explicitly distinguish between thoughts and emotions. The text calls all mental processes “fluctuations” and states that the main[…]
In Macbeth Shakespeare states that sleep is “the chief nourisher in life’s feast.” And modern science proves that is truly is. What other miraculous remedy helps you fight infection and[…]
Two years into WWII, the US military realized that due to extraordinarily high levels of stress and lack of sleep many of the combat pilots began to freeze up in[…]
Have you ever had this experience when you get worked up about something one day and after a night of good sleep it seems much less dramatic? This happens because[…]
Any parent knows that if the child begins to get cranky at the end of the day, she is tired and needs to go to bed. Sometimes we can recognize[…]
My son is learning to ride a bike and he is not particularly thrilled about it – right now it’s neither easy for him, nor enjoyable. This reminds me of[…]
