Every yoga practice must have purpose, order and meaning
Last week we identified three major obstacles that get in our way of making a positive behavior change (whether it’s maintaining a consistent home yoga practice, or any other action[…]
Two weeks ago I asked you to give me feedback on the content of my blog and answer few other questions on how yoga fits into your life. Thank you[…]
My mom was a very happy and optimistic person even as she raised three daughters during times of great hardship in Russia without much money or much help from her[…]
Has your regular yoga practice slipped a bit through the holidays? Celebrate the New Year by restarting your home yoga practice; you can find a practice to take care of[…]
My son is really into drawing; wherever we go, I always have a notebook and a pencil ready for him. When we visited Barcelona last summer, we went to all[…]
When you want to change the way you think or feel at any given moment, the first thing you need to do is identify what exactly it is that you[…]
I find it curious that Patanjali in his Yoga Sutras does not explicitly distinguish between thoughts and emotions. The text calls all mental processes “fluctuations” and states that the main[…]
In Macbeth Shakespeare states that sleep is “the chief nourisher in life’s feast.” And modern science proves that is truly is. What other miraculous remedy helps you fight infection and[…]
Two years into WWII, the US military realized that due to extraordinarily high levels of stress and lack of sleep many of the combat pilots began to freeze up in[…]
Have you ever had this experience when you get worked up about something one day and after a night of good sleep it seems much less dramatic? This happens because[…]
