How would you feel about assessing and recording your mood every 15 minutes, every day?…
The movie awards season is in full swing, and with it came a new crop…
I am studying Spanish right now, and last week, my tutor and I talked about…
A recently published study from the United Kingdom had identified the “sweet spot” for bedtime.…
Every time I am about to fly, I get an upset stomach. It doesn’t matter…
I know someone who his colleagues and friends often describe as “a rock.” Everybody knows…
In the past, I had a student who would barge into my studio for his…
Ayurveda says that when we pay conscious attention to the choices we make, activities we…
Imagine yourself attending a hot yoga class. Your body temperature will increase as you move…
Growing up in Russia, I was used to people blaming their colds and other maladies…
We have previously established that both Western science and Eastern thought (mainly Samkhya philosophy) consider…
One of the most famous equations of all time (and one of the most elegant…
Some years ago, I taught a yoga series titled Yoga for Your Type; it was…
According to the yoga tradition, there are three qualities, or three energetic forces, that are…
I used to have a student who would quickly bounce his knee up and down…
Time and again, I see new yoga students being confused about whether to do a…
Today, I was supposed to fly to Hawaii for a part-work, part-vacation trip. I’ve been…
Do you do yoga for fun or for effect? This is the question that each…
Recently, I received a lovely email from a regular blog reader. She brought up a…
Previously, we identified three major obstacles that get in our way of making a positive…