Every yoga practice must have purpose, order and meaning
I remember many years ago when I just started practicing yoga, I learned to do yoga poses in a very specific way: feet go here, arms go there, etc. Once[…]
My mom was a very happy and optimistic person even as she raised three daughters during times of great hardship in Russia without much money or much help from her[…]
2018 has been a whirlwind for me, both personally and professionally. In the spring my family and I sold our place in Michigan, and in the summer we packed all[…]
Merry Christmas and Happy Holidays! May your holiday season be filled with light, joy and happy moments. As always, we got a lot of new stuff in the works for[…]
Yesterday I had a chance to reconnect with one of my fellow yoga teachers that I haven’t seen in seven years. It is always remarkable to me that with some[…]
To be honest, the older I get, the less I am interested in doing yoga for the sake of physical fitness. It somehow feels like a waste of time. There[…]
Thank you, thank you, thank you to all of you who completed our Reader Survey! I take your feedback to heart and will use it to guide my publishing choices[…]
Everybody is different, and every body is different, with its own set of unique structural, physiological and mental-emotional challenges. I was taught to take them all into account when designing[…]
It is hard to believe that 2015 is almost over! This has been an incredible year for Sequence Wiz – huge thank you to you, our readers, for making it[…]
Wishing you and your loved ones a wonderful Christmas and a very Happy New Year! May it bring health, joy, prosperity and peace to all. With love, Olga
