Every yoga practice must have purpose, order and meaning
Many yoga teachers/therapists find delving into the world of marketing quite overwhelming. For others, the thought of promoting their services can present with some unease. However, to create a successful[…]
In the old times, those who wanted to study yoga had to seek out a teacher and beg them for yoga knowledge. The way my teacher, Gary Kraftsow, who studied[…]
Do you want to maintain that summer energy and keep moving your body as days get shorter and darker? Yoga can help with that. Try one (or more) of our[…]
Do you want to feel stronger and more stable? How do you get there? The answer might seem obvious – if you want a stronger body, strengthen your muscles. Lift[…]
How many thoughts do you think you have per day? What percentage of those are useful thoughts? Scientists estimate that an average person has about 60,000 thoughts per day, and[…]
Last weekend, the movie Everything Everywhere All at Once won an Oscar. The film visually demonstrated how the choices we make in our lives could lead us toward entirely different[…]
Even though February is still in full swing, signs of spring are already in the air. When I go for my afternoon walk, I can almost feel the trees getting[…]
Happy New Year! Have you made any New Year’s resolutions this year? Time and time again, I see students start a new year on an optimistic note with a clear[…]
Happy New Year! Last year has come and gone, and we are off on a new journey! Thank you for reading our posts and for sharing your feedback; it helps us[…]
Thank you for reading our articles and sharing your thoughts! We hope that you have a delightful holiday season. As we look ahead to 2023, please help us understand what[…]
Your body consists of about 37 trillion cells; each of those cells knows exactly what to do to keep you alive and healthy. Together they perform an unquantifiable number of[…]
Working with people who have experienced trauma is some of the most difficult and humbling work that we might take on as yoga therapists or yoga teachers trained in yoga[…]
Do you have questions about working with students with chronic lower back pain? Join experienced Yoga Therapists Rachel Lanzerotti and Olga Kabel for a casual discussion of practical teaching strategies[…]
We all have been through a lot in the past couple of years, and so have our students. The challenges and obstacles that we experience now might be very different[…]
Three years ago, I read about a new start-up called Quilt that organized and facilitated small-group conversations out of women’s homes. Generally, I’m not too fond of formal networking events,[…]
I used to have a filing cabinet full of students’ records. I had to move it with me as I transitioned from one studio space to another over time. I[…]
Working with students one on one has always been my passion. I love every aspect of private yoga work—getting to know a new client; trying to figure out who they[…]
A recent article in The New York Times describes the results of the survey of 1,320 mental health therapists in an attempt to understand how Americans are coping with the[…]
Here we are, at the end of another eventful year. Let’s take a quiet moment this holiday season to reflect on where we have been and where we are now.[…]
Thank you for reading our articles! As you wrap up the summer and move into a more consistent work mode, your needs will probably change, too. We would like to[…]
