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A yoga student said to me once: “I have all the tools I need to deal with my current issue, but I don’t use them. I know the kinds of[…]
A yoga student said to me once: “I have all the tools I need to deal with my current issue, but I don’t use them. I know the kinds of[…]
When I was little, I liked to play doctor. I would examine my dolls and write down their symptoms on the mailing labels that I had snatched from the post[…]
2020 has been a year like no other. It pulled us out of our routines and made us reevaluate our priorities. Hopefully, along the way, we learned a lot about ourselves[…]
A great big thank you to all of you who completed our Reader Survey! I take your feedback to heart and will use it to guide my publishing choices next[…]
Thank you for reading our articles! We hope that you have a bright and safe holiday season. As we look ahead to 2021, please help us understand what you are[…]
There are two feelings that I keep coming back to throughout this pandemic. The first one is the feeling that my world had shrunk a lot. Previously my life felt[…]
Over two decades of practicing and teaching yoga, I discovered that certain movement combinations work every time to release tension in specific body areas, and simple yoga practices based on[…]
Thank you for reading our articles! We hope that you have a bright and delightful holiday season. As we look ahead to 2020, please help us determine what kind of[…]
I remember many years ago when I just started practicing yoga, I learned to do yoga poses in a very specific way: feet go here, arms go there, etc. Once[…]
My mom was a very happy and optimistic person even as she raised three daughters during times of great hardship in Russia without much money or much help from her[…]
2018 has been a whirlwind for me, both personally and professionally. In the spring my family and I sold our place in Michigan, and in the summer we packed all[…]
Merry Christmas and Happy Holidays! May your holiday season be filled with light, joy and happy moments. As always, we got a lot of new stuff in the works for[…]
Yesterday I had a chance to reconnect with one of my fellow yoga teachers that I haven’t seen in seven years. It is always remarkable to me that with some[…]
To be honest, the older I get, the less I am interested in doing yoga for the sake of physical fitness. It somehow feels like a waste of time. There[…]
Thank you, thank you, thank you to all of you who completed our Reader Survey! I take your feedback to heart and will use it to guide my publishing choices[…]
Everybody is different, and every body is different, with its own set of unique structural, physiological and mental-emotional challenges. I was taught to take them all into account when designing[…]
It is hard to believe that 2015 is almost over! This has been an incredible year for Sequence Wiz – huge thank you to you, our readers, for making it[…]
Wishing you and your loved ones a wonderful Christmas and a very Happy New Year! May it bring health, joy, prosperity and peace to all. With love, Olga
Few weeks ago we asked you to give us feedback on the content of Sequence Wiz blog and got an amazing response – thank you! Your answers gave us invaluable[…]
Please help us determine what kind of content you are interested in by taking part in our brief survey. It will help us plan for the future and publish articles[…]