How is your holiday season going? Do you feel active and vibrant or do you find yourself spending hours in the comfortable embrace of your couch? It’s so easy to fall into a pattern of chilling with a book or a favorite show, only to discover that after several hours the body feels stiff and the mind gets antsy.
When you feel your body rebelling against the siren song of the couch, try this short yoga practice to loosen your body and clarify your mind. This yoga practice increases circulation to all the key areas that get tight from too much lounging: your neck, hips, and back. It also includes a short mediation to discharge excess sensory stimulation and help you feel more grounded and calm. It’s easy to transition into this practice straight from your couch; just lie down on the floor and put your feet up. Please give it a try and let me know how it feels!