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Sequence Wiz

Every yoga practice must have purpose, order and meaning

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Author: olgakabel

  • 0
    • in Virtual Yoga Studio
    • — 4 Oct, 2023

    Yoga Boosts for Strength: Twist your body to rinse out tension

    The amount of twisting we do in our daily lives is minimal, yet spinal rotation is essential for keeping your spine healthy and your physiology running smoothly. Twisting postures involve[…]

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    1
    • in Virtual Yoga Studio
    • — 27 Sep, 2023

    Yoga Boosts for Strength: Core and lower body

    To have a strong body, we need a supple spine, stable skeletal structure, supportive core, toned muscles, and stable joints, all linked together in an integrative way and balanced within[…]

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  • 0
    • in Announcements
    • — 13 Sep, 2023

    Defining Your Purpose: Building a Vision of Success for Your Yoga Business

    Many yoga teachers/therapists find delving into the world of marketing quite overwhelming. For others, the thought of promoting their services can present with some unease. However, to create a successful[…]

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    0
    • in Announcements
    • — 6 Sep, 2023

    What’s your vision of success in the yoga field? Chart the course for your yoga business

    In the old times, those who wanted to study yoga had to seek out a teacher and beg them for yoga knowledge. The way my teacher, Gary Kraftsow, who studied[…]

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  • 0
    • in Announcements
    • — 30 Aug, 2023

    One week only: End-of-summer sale on all yoga series. Watch them on the new Google app!

    Do you want to maintain that summer energy and keep moving your body as days get shorter and darker?  Yoga can help with that. Try one (or more) of our[…]

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    5
    • in Announcements
    • — 12 Jul, 2023

    Six factors that contribute to your physical strength and how to include them in your yoga practice

    Do you want to feel stronger and more stable? How do you get there? The answer might seem obvious – if you want a stronger body, strengthen your muscles. Lift[…]

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  • 4
    • in Announcements
    • — 21 Jun, 2023

    Harness Your Mind’s Power: Yoga for Inner Peace and Intentional Living

    How many thoughts do you think you have per day? What percentage of those are useful thoughts? Scientists estimate that an average person has about 60,000 thoughts per day, and[…]

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    2
    • in Virtual Yoga Studio · yoga for your body
    • — 7 Jun, 2023

    Why does your back hurt? Your body might tell you if you listen carefully

    Oftentimes our bodies try to get our attention through physical pain and discomfort. The messages that the body is trying to send us range from simple “Quit lifting heavy things[…]

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  • 1
    • in Teaching tips · yoga for your body · yoga for your mind
    • — 31 May, 2023

    Talking to the body and leading students on a self-exploration journey

    Internal Family Systems (IFS) techniques can help yoga therapists accomplish two fundamental goals in their work with students: unblending (letting go of attachment, vairagya in yogic terms) and unburdening (minimizing[…]

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    0
    • in Teaching tips · yoga for your body · yoga for your mind
    • — 24 May, 2023

    Connecting to the vulnerable parts and releasing their burdens into the elements

    In a recent yoga therapy session, a student of mine came to a realization that she would no longer be able to do certain yoga poses because of her recent[…]

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  • 0
    • in Teaching tips · yoga for your body · yoga for your mind
    • — 17 May, 2023

    The six steps of IFS for working with our protective parts to discover what’s causing our physical and physiological issues

    When we have a persistent pain or health problem that doesn’t seem to respond to usual measures, it helps to take a closer look and see what’s happening within our[…]

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    6
    • in Teaching tips · yoga for your body
    • — 10 May, 2023

    How do we know which parts of us need to be taken care of? Understanding psychological reasons for the physical symptoms

    Every student who comes in seeking yoga therapy is a complex blend of structural and physiological peculiarities, genetics, past experiences, perceptions, ideas, habitual patterns of movement and behavior, and so[…]

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  • 4
    • in Teaching tips · yoga for your body
    • — 3 May, 2023

    Why do our efforts to heal ourselves and help our students sometimes fail?

    I recently watched a show called Fleishman is in Trouble, which unpacks the aftermath of a divorce. The story’s female protagonist, Rachel, played by Clare Danes, had a difficult childhood[…]

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    0
    • in Teaching tips
    • — 26 Apr, 2023

    Our inner system of managers, firefighters, and exiles and the dynamics of their relationships

    I have an early childhood memory of crying about something or rather and my father taking a camera off the shelf, taking a picture of me, and telling me with[…]

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  • 0
    • in Teaching tips
    • — 19 Apr, 2023

    CAN YOU HEAR ME?! How our conflicting inner parts try to get our attention through the body

    For as long as I can remember, my students have talked about their body parts as if they have their own personalities and agendas. They would say things like, “My[…]

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    4
    • in yoga for your mind
    • — 12 Apr, 2023

    Your rowdy inner family and the lasting conflict it creates

    My grandmother on my mom’s side had lost her mother early in life. When my grandmother was in elementary school, her mother was arrested by the Communist Party for some[…]

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  • 3
    • in Announcements
    • — 22 Mar, 2023

    Just Released: Redesigned and Reimagined Home Yoga Practice App

    Last weekend, the movie Everything Everywhere All at Once won an Oscar. The film visually demonstrated how the choices we make in our lives could lead us toward entirely different[…]

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    1
    • in Virtual Yoga Studio
    • — 1 Mar, 2023

    Release tension in the hips and integrate your brain hemispheres

    Your right and left brain hemispheres approach the tasks you do throughout your day a bit differently: the left one looks at things linearly, as a sequence, and the right[…]

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  • 29
    • in Announcements
    • — 22 Feb, 2023

    Changes are in the air! Here is what it will look like going forward

    Even though February is still in full swing, signs of spring are already in the air. When I go for my afternoon walk, I can almost feel the trees getting[…]

    Read more
    0
    • in Virtual Yoga Studio · yoga for your mind
    • — 15 Feb, 2023

    How to do the Brain Huddle to find inner peace

    How do you feel when you are at peace with yourself? Inner peace (or peace of mind), by definition, is an absence of conflict; it is a state of calm that[…]

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