Olga Kabel

495 Articles Published | Follow:
Reclaim your back: A yoga practice for better posture and strength
The Silent Toll of Sitting: How Prolonged Sitting Affects Posture, Organs, and Health
Feeding the Fire: How to Fuel Your Body for Steady Energy
From intake to impact: How energy flow shapes our health and vitality
Why do you feel the way you feel? Five main factors that impact your energy on the cellular level
What is “bad energy,” and why it shows up at midlife
Yoga for young adults: Strength and balanced body development
Yoga for the sunrise stage (adolescence and young adulthood)
A yogic perspective on what makes you uniquely YOU
How many responsibilities do you carry in your life right now?
Challenge your vestibular system with short multi-directional practice
How do you know which way is up? The innerworkings of your vestibular system
Balance test: How far can you reach?
How to Improve Your Balance: Essential Strategies
New Year, New Connections: Embrace Glimmers for a Calmer, More Connected 2025
Feeling agitated? Relieve stress and settle your nervous system
Do you want to bring a bit of inspiration to your daily routine?
AI in yoga: Three main concerns about AI dispensing yoga advice
AI in yoga: Can AI create personalized yoga practice plans?
AI in yoga: Can AI do an effective yoga pose analysis?
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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