What does it take to open a yoga studio
Over the holidays I got hooked on the NPR podcast called “How I Built This” that interviews the founders of some big companies about how they got started. Some of[…]
Author: olgakabel
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Get yourself ready for the New Year: Spread your wings practice
Last week we asked you to give us feedback on the content of this blog. Thank you so much for taking time to respond! It was incredibly informative and inspiring[…]
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Happy Holidays! Win a free yoga course
Thank you for reading our articles! We hope that you have a bright and delightful holiday season. As we look ahead to 2020, please help us determine what kind of[…]
Stay limber when you fly: Airplane yoga
When I was little, I loved to fly. I loved the excitement in preparation for the trip, the view from up above, the sight of fluffy clouds, and the promise[…]
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How to Be Well-informed Yoga Educators (when research is limited)
Once we know how to read research, we start to see how many research studies conclude with a list of limitations and a call for further investigation. The more we[…]
Anatomy 102 (of a Yoga Research Study)
As you start to find research articles that may help you see and communicate what science says about yoga, you can sprinkle in questions like the ones that follow, to[…]
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Anatomy 101 (of a Yoga Research Study)
Last week we talked about the basic requirements for good yoga research. This week we’ll take a deeper dive. I have tips for you on how to dissect and read[…]
“Not Everything That Counts Can Be Counted…” by Yoga Research
There’s a stream of new research emerging about yoga and mindfulness, and even more popular news and social media posts about the health effects of mind-body practices. …can yoga improve[…]
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How to relieve tension in your neck and upper back
Last week we explored three main reasons that produce neck tension. The main question is – how do we deal with different kinds of neck and upper back tension and achieve long-lasting[…]
What could possibly be going on with your neck? Three main reasons for neck tension
What do you do when you are startled, or if you hear, see, smell or sense something unusual? You immediately turn your heard toward it to see what’s going on.[…]
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