How to Be Well-informed Yoga Educators (when research is limited)
Once we know how to read research, we start to see how many research studies conclude with a list of limitations and a call for further investigation. The more we[…]
Category: Teaching tips
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Anatomy 102 (of a Yoga Research Study)
As you start to find research articles that may help you see and communicate what science says about yoga, you can sprinkle in questions like the ones that follow, to[…]
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Anatomy 101 (of a Yoga Research Study)
Last week we talked about the basic requirements for good yoga research. This week we’ll take a deeper dive. I have tips for you on how to dissect and read[…]
“Not Everything That Counts Can Be Counted…” by Yoga Research
There’s a stream of new research emerging about yoga and mindfulness, and even more popular news and social media posts about the health effects of mind-body practices. …can yoga improve[…]
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Unlock Your Teaching Superpowers with Yoga Research
Have you heard? Twists help with digestion. Static side plank (Vasisthasana) improves scoliosis. “Yoga is good for…” and before we say this, do we pause to confirm what we know,[…]
Step-by-step guide on how to make your home yoga practice work for you
Do you do yoga for fun or for effect? This is the question that each one of us needs to answer before we decide which practices we want to do[…]
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Three main ways to approach your personal yoga practice (and your yoga classes)
Recently I received a lovely email from a regular blog reader. She brought up a very important point that is relevant to all yoga practitioners. Here is what she said:[…]
What’s so special about yoga series?
Few years ago I wrote a blog post about the similarities that a well-designed yoga class has to a good movie. All those ideas still hold true. However, the entertainment[…]
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How to plan a yoga class
I was educated as a school teacher, and in the past I had written my fair share of lesson plans that usually started with “By the end of the class[…]
Six elements that make up an inspired life of a yoga teacher
When I was going through my yoga therapist training about eight years ago, I was expected to complete a number of assignments in between training sessions. It was a struggle.[…]
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