Is lower back pain gender-specific?
My grandmother suffered from lower back pain for many years. She described it as sharp, debilitating pain on one side of her lower spine. The only remedy she could find[…]
Category: yoga for your body
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Yoga for Every Body: How to Adapt Yoga Poses for Different Situations, Conditions and Purposes
I remember many years ago when I just started practicing yoga, I learned to do yoga poses in a very specific way: feet go here, arms go there, etc. Once[…]
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Do you experience butt discomfort or tension in your hips?
Five years ago I wrote a blog post about different types of butt pain with specific details on how to identify potential reasons for discomfort and what to do about[…]
How to build a habit of consistent and meaningful home yoga practice
Last week we identified three major obstacles that get in our way of making a positive behavior change (whether it’s maintaining a consistent home yoga practice, or any other action[…]
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Why is it so hard to have a consistent, meaningful and inspiring home yoga practice?
Two weeks ago I asked you to give me feedback on the content of my blog and answer few other questions on how yoga fits into your life. Thank you[…]
Find the right practice with ease: Updated Body Map for yoga practices
Has your regular yoga practice slipped a bit through the holidays? Celebrate the New Year by restarting your home yoga practice; you can find a practice to take care of[…]
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You can do yoga anywhere: situational yoga practices
My son is really into drawing; wherever we go, I always have a notebook and a pencil ready for him. When we visited Barcelona last summer, we went to all[…]
Short yoga practice for hip flexors
The beauty of short yoga practices is that you can fit them into small pockets of your day much more easily than a full-length yoga practice. This means that you[…]
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How to create a short targeted yoga practice for physical tension
Every time I have a yoga video shoot with my videographer I feel slightly guilty. He usually crouches down behind the camera to record my yoga practice. While I feel[…]
Sleep: what it does for you and how to troubleshoot it
In Macbeth Shakespeare states that sleep is “the chief nourisher in life’s feast.” And modern science proves that is truly is. What other miraculous remedy helps you fight infection and[…]
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