Find the right practice with ease: Updated Body Map for yoga practices
Has your regular yoga practice slipped a bit through the holidays? Celebrate the New Year by restarting your home yoga practice; you can find a practice to take care of[…]
Category: yoga for your body
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You can do yoga anywhere: situational yoga practices
My son is really into drawing; wherever we go, I always have a notebook and a pencil ready for him. When we visited Barcelona last summer, we went to all[…]
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Short yoga practice for hip flexors
The beauty of short yoga practices is that you can fit them into small pockets of your day much more easily than a full-length yoga practice. This means that you[…]
How to create a short targeted yoga practice for physical tension
Every time I have a yoga video shoot with my videographer I feel slightly guilty. He usually crouches down behind the camera to record my yoga practice. While I feel[…]
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Sleep: what it does for you and how to troubleshoot it
In Macbeth Shakespeare states that sleep is “the chief nourisher in life’s feast.” And modern science proves that is truly is. What other miraculous remedy helps you fight infection and[…]
Yoga practice for better sleep
Two years into WWII, the US military realized that due to extraordinarily high levels of stress and lack of sleep many of the combat pilots began to freeze up in[…]
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3 steps to help your yoga students sleep better
Our students choose to do yoga for all sorts of reasons, but in my personal experience they rarely seek advice of a yoga teacher specifically for sleep problems. However, many[…]
Why your mind races before bed and what you can do about it
In the course of your day, how often do you close your eyes and disconnect from the external bombardment of information to check in on what’s going on inside? If[…]
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Physiological reasons of poor sleep and what to do about them: Part 2
Last week we talked about some biological reasons of poor sleep. Today we will cover several others and discuss the strategies for dealing with them. 5. Restless leg syndrome Some[…]
Physiological reasons of poor sleep and what to do about them: Part 1
When you have trouble sleeping, it is useful to conduct a thorough investigation and try to get to the root of the problem. We often do it by method of[…]
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