Olga Kabel

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Four things to keep in mind when designing a chair yoga practice
Who is Chair yoga for?
Quick mind-focusing yoga practice
Yoga practice for wrists and forearms
How to prevent wrist pain
Why do we get wrist pain?
Ease into arm balances yoga practice
Three types of arm balances and their characteristics
Arm balance poses: fun challenge or necessity?
Yoga practice for stability and ease in body and mind
How to anchor your attention in balancing poses
How to minimize the risk of falling in our daily lives
Mighty Tadasana: How to use Mountain pose to train your balance and strengthen your hips and ankles (Part 2)
“Magic three” yoga poses for hips and back
Mighty Tadasana: How to use Mountain pose to train your balance and strengthen your hips and ankles (Part 1)
“Why is my balance not improving?”: Seven ways to troubleshoot your balance training
Yoga practice for static and dynamic balance training
Four easy ways to train your balance for daily life
How to align the body in balancing postures
How to train your balance
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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