Olga Kabel

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Does sweating during your yoga practice help you detox?
What makes Jathara Parivrtti a “superpose”?
How to protect your sacrum during twisting
3 steps to safer, more effective twists
Realign the relationship between the shoulder girdle and the spine
Why do we twist?
The Chakra model: the yogic map of personality
Find your inspiration: “Plugging into the lineage” yoga practice
Extend your yoga beyond the physical: How to design an integrative practice
How to organize back bends in a yoga sequence
Letting go of worry, finding inner peace
An Ode to Warrior
How to bend back without hurting your back
Cobra and Co: Strengthen your back and clear your head
Why do we bend back in yoga?
How to take your yoga practice to the next level
Yoga for gardening
Should we take the body to the maximum bend possible in every direction possible?
Twists vs forward bends as compensation postures – who wins?
How to prepare the body and mind for meditation
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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