Olga Kabel

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Yoga version of kegel exercises for men and women
Yoga for pelvic floor muscles: do you need to strengthen or release?
Mula bandha: what it is and whether or not you need it
Five currents of prana and how they organize your physiology (5 Vayus )
Yoga practice for right – left brain integration
How to integrate your right and left brain through movement
The divided brain: Cooperation and power struggle between our two brain hemispheres
Yogis ahead of science: One nostril breathing determines how you feel
How to use yoga to energize or unwind
A breathing trick: how to calm down before bed
What makes your heart beat? A yogic view of energy and physiology
Why bother with breath in yoga?
What’s more important – your hamstrings or your liver? Panchamaya (koshas) model
Stretch breaks for prolonged sitting
Exercise is not enough if you sit a lot
IT band stretching and rolling won’t relieve the tension
Dance your way out of hip pain – salsa moves can help relieve QL tension
Yoga practice to release piriformis tension
Three types of pain in the butt and what you can do about it
Home yoga practice for the hips with emphasis on adductors and abductors
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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