Yoga practice for right – left brain integration6
Need to focus on a difficult task? Try this short yoga practice that helps with right – left brain integration. It uses cross-lateral movements, crossing the midline of the body, mismatched and “defying expectations” movements for improved coordination and focus, and alternate nostril breathing to balance the autonomic nervous system. See if you can pat your head and rub your stomach at the same time after completing this practice! Learn more about right – left brain integration through movement.
Sequence Wiz is a web-based design tool that assists yoga teachers in creating and organizing yoga practices. Choose your poses, enter the instructions and you are done!
Olga, thank you for everything that you continue to do! I always benefit from something you write, as a yoga teacher; your dedication to keep learning, and to share what you learn, is an invaluable support to me in my work with my students (and for myself too!).
Please tell us how to balance vata , pitta and kapha.
Balance vata with hot yoga;
Balance kapha with rapid vinyasa;
Balance pitta with yin yoga
can you elaborate further on this? balance means decrease or increase the given attribute?
Love this sequence and emphasis on right/left brain.there are so many distractions keeping me from staying on track with projects. I will use this sequence and more tomorrow morning with my students! Love your website and app. Thank You ☺