home yoga practice

How to relieve tension in your neck and upper back
Three main ways to approach your personal yoga practice (and your yoga classes)
Brighten your day: Short uplifting yoga practice
How to build a habit of consistent and meaningful home yoga practice
Why is it so hard to have a consistent, meaningful and inspiring home yoga practice?
Short yoga practice for hip flexors
Awaken your inner force: Fierce mama yoga practice
Discharge excess mental energy: Sturdy as a mountain yoga practice
New solution to an old problem practice
Let go of agitation: short langhana practice in a chair
Yoga practice for knee stability
Yoga practice for stability and ease in body and mind
How to heal your shoulder by working around it
Short yoga practice for long car trips
What makes Jathara Parivrtti a “superpose”?
Realign the relationship between the shoulder girdle and the spine
Extend your yoga beyond the physical: How to design an integrative practice
Letting go of worry, finding inner peace
Cobra and Co: Strengthen your back and clear your head
How to take your yoga practice to the next level
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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