Olga Kabel

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Shoulderstand – to teach, or not to teach, that is the question
Hip Strengthening Practice
Giving thanks for what matters: Gratitude Yoga Practice
What makes a good yoga class (and is it similar to a good movie)?
Are we addicted to the Pigeon pose (and other “hip openers”)?
How can you tell whether your yoga teacher knows what she is doing?
There is no such thing as “gold standard” when it comes to alignment in yoga poses
Rolling up from a standing forward bend can harm your spine
“Magic three” yoga poses and how they can make you feel better every day (Part 2)
“Magic three” yoga poses and how they can make you feel better every day (Part 1)
Is there such thing as “real yoga”?
A smart way to relieve muscle tension
How to protect your lower back and increase stability in any yoga pose
What do older adults need in a yoga class?
Ten Common Mistakes Yoga Teachers Make
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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