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Every yoga practice must have purpose, order and meaning

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  • 2
    • in Teaching tips
    • — 14 Feb, 2018

    Predictions: How your yoga students’ brains respond to your class instructions

    Any yoga teacher knows that it feels very different to teach regular students that have been coming to your classes for some time and brand-new students, especially the ones that[…]

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    2
    • in yoga for your mind
    • — 7 Feb, 2018

    Are emotions universal? Do they show up in the same way for everyone?

    A few years ago I got hooked on this show called “Lie to me”. The main character of the story, Cal Lightman, is portrayed as the world’s leading expert on[…]

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  • 6
    • in yoga for your mind
    • — 31 Jan, 2018

    Who is driving your chariot? The traditional view of the relationship between the senses, mind and intellect

    For the longest time I’ve been wondering: where do emotions belong in the Panchamaya model? An argument can be made that emotions show up on every level of our systems.[…]

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    1
    • in yoga for your body
    • — 24 Jan, 2018

    How does your posture impact the way you feel?

    A neighbor said to me few weeks ago: “You have such a great posture – you stand up so straight.” What was meant as a compliment actually reminded me that[…]

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  • 9
    • in Teaching tips
    • — 17 Jan, 2018

    Does the intensity of your yoga practice match your life stage?

    Over the years I’ve discovered that as teachers we have to make a choice of what kind of intensity to cultivate in our yoga classes: internal or external intensity. We[…]

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    9
    • in Teaching tips
    • — 10 Jan, 2018

    Why do some yoga classes make you feel good and others do not?

    You know how sometimes you go to a yoga class and you come out feeling “This is exactly what I needed! I feel great!” and other times you end up[…]

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  • 6
    • in Virtual Yoga Studio
    • — 3 Jan, 2018

    Resilience: whole body yoga practice

    Many years ago I used to have a remarkable student who came to my classes twice a week. He was a blind man who taught ballroom dancing. He was a[…]

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    7
    • in yoga for your body · yoga for your energy · yoga for your mind
    • — 27 Dec, 2017

    Goodbye 2017, hello 2018!

    As 2017 is drawing to a close, I wanted to take a moment to thank you for reading my blog and contributing to the conversation. Thank you! I read every[…]

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  • 4
    • in yoga for your body · yoga for your energy · yoga for your mind
    • — 20 Dec, 2017

    New group for yoga teachers: Share your expertise and explore new ideas

    Days are dark… nights are long… it’s cold… students are too busy to get to their regular yoga classes… Sounds familiar? If your well of inspiration is drying up, may[…]

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    13
    • in yoga for your mind
    • — 13 Dec, 2017

    To meditate or not to meditate? How meditation works

    When new students arrive in a yoga class they often have little awareness of their bodies. So it is our job as yoga teachers to gradually help them figure out[…]

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