Why it is important to be specific in your yoga practice design
When I first moved to Michigan about five years ago, I experienced a bit of a yoga shock. I went from having a yoga studio and being surrounded by long-term[…]
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Introducing new Affiliate Program for yoga schools and yoga organizations
Yesterday I had a chance to reconnect with one of my fellow yoga teachers that I haven’t seen in seven years. It is always remarkable to me that with some[…]
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Sleep: what it does for you and how to troubleshoot it
In Macbeth Shakespeare states that sleep is “the chief nourisher in life’s feast.” And modern science proves that is truly is. What other miraculous remedy helps you fight infection and[…]
Yoga practice for better sleep
Two years into WWII, the US military realized that due to extraordinarily high levels of stress and lack of sleep many of the combat pilots began to freeze up in[…]
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3 steps to help your yoga students sleep better
Our students choose to do yoga for all sorts of reasons, but in my personal experience they rarely seek advice of a yoga teacher specifically for sleep problems. However, many[…]
Why your mind races before bed and what you can do about it
In the course of your day, how often do you close your eyes and disconnect from the external bombardment of information to check in on what’s going on inside? If[…]
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Physiological reasons of poor sleep and what to do about them: Part 2
Last week we talked about some biological reasons of poor sleep. Today we will cover several others and discuss the strategies for dealing with them. 5. Restless leg syndrome Some[…]
Physiological reasons of poor sleep and what to do about them: Part 1
When you have trouble sleeping, it is useful to conduct a thorough investigation and try to get to the root of the problem. We often do it by method of[…]
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External factors that are messing up your sleep: Part 2
Last week we discussed two most important factors that can interfere with your sleep quality and quantity – light and temperature. Both of those factors affect the release of melatonin[…]
External factors that are messing up your sleep: Part 1
A decade or so ago I visited a small surfing town in Costa Rica. It was a great adventure, but one thing I found most surprising was that by 9pm[…]
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