This yoga practice for the hips will help you assess the asymmetries in your hips and give you a better idea of where the imbalances are. Do not do this practice if you have acute pain in your hips, lower back or sacrum; this in NOT a therapeutic practice. If you need help evaluating your condition, look here to find a qualified yoga therapist in your area.
This is a Hip Assessment Worksheet that you can use to record your findings. You will have time to record the asymmetries that you observe throughout the practice.