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Thank you for reading our articles! We hope that you have a bright and delightful holiday season. As we look ahead to 2020, please help us determine what kind of[…]
Thank you for reading our articles! We hope that you have a bright and delightful holiday season. As we look ahead to 2020, please help us determine what kind of[…]
Whenever you decide to work with your hips, it is not enough to simply stretch them. Since your hips are the weight-bearing joints in the body, first and foremost you[…]
Five years ago I wrote a blog post about different types of butt pain with specific details on how to identify potential reasons for discomfort and what to do about[…]
I believe that most of the readers of this blog are in the “householder” stage of life (roughly between the ages of 25 and 65), which means that we are[…]
This home yoga practice for the hips will help you release tension in the inner thighs (adductors) and strengthen your outer hips (abductors). You will need a yoga block (preferably[…]
Technically, we have five main hip flexor muscles, but one of them seems to be in the spotlight much more then others – the “mighty psoas”. Psoas seems to be[…]
This yoga practice for the hips will help you assess the asymmetries in your hips and give you a better idea of where the imbalances are. Do not do this[…]
When you look at the structure of the hip joint, it becomes clear that it was designed to withstand some serious forces. The head of the femur (thigh bone) is[…]
William Broad had done it again. He sounded an alarm last year about the potential risks of the yoga practice and caused some heated discussions in the yoga community. This[…]