Olga Kabel

488 Articles Published | Follow:
A breathing trick: how to calm down before bed
What makes your heart beat? A yogic view of energy and physiology
Why bother with breath in yoga?
What’s more important – your hamstrings or your liver? Panchamaya (koshas) model
Stretch breaks for prolonged sitting
Exercise is not enough if you sit a lot
IT band stretching and rolling won’t relieve the tension
Dance your way out of hip pain – salsa moves can help relieve QL tension
Yoga practice to release piriformis tension
Three types of pain in the butt and what you can do about it
Home yoga practice for the hips with emphasis on adductors and abductors
Neglecting your hip abductors can mess up your walk, sleep and balance
Yoga practice for the hip flexors
Stretching the hip flexors is not always a good idea
Assessment yoga practice for the hips
Why do we get hip pain and what can we do about it?
Want pain-free shoulders? Cut down on your Downward dogs and Planks
How to create a target yoga practice for a specific body area
Six reasons your yoga practice can become a pain in the neck
Yoga practice for the neck and shoulders
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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