Whenever you design a yoga class to strengthen the core or tone the pelvic floor…
Whenever you plan to work with shoulders in your yoga class or private yoga session,…
Whenever you design a yoga class aimed at releasing tension in the neck and upper…
This yoga practice addresses neck stiffness that you get from staring at your device, dragging…
Hormonal fluctuations, pregnancy, and postpartum challenges, recurring asymmetrical activity, and sports injuries can lead to…
My grandmother suffered from lower back pain for many years. She described it as sharp,…
Whenever you decide to work with your hips, it is not enough to simply stretch…
When your hips are hurting, you cannot walk comfortably, cannot sleep, cannot sit, cannot stand,…
You can practice yoga anywhere, but not all floor surfaces are yoga-friendly. Sometimes, lying down…
My son is really into drawing; wherever we go, I always have a notebook and…
The beauty of short yoga practices is that you can fit them into small pockets…
Every time I have a yoga video shoot with my videographer, I feel slightly guilty.…
In Macbeth, Shakespeare states that sleep is “the chief nourisher in life’s feast.” And modern…
A neighbor said to me few weeks ago: “You have such a great posture –…
According to Walter Freeman, one of the great neuroscientists, “All the brain can know it…
When it comes to dealing with chronic pain, we have to differentiate between pain and…
When you are in pain, the body gets stuck in a loop of emergency stress…
Some days, when I begin my yoga practice, I can feel the entire physical history…
Your brain interprets your bodily sensations based on context and experience. If you feel a…
There is a heated ongoing debate in the yoga community about the difference between a…