Technically, we have five main hip flexor muscles, but one of them seems to be…
This yoga practice for the hips will help you assess the asymmetries in your hips…
When you look at the structure of the hip joint, it becomes clear that it…
A fellow yoga teacher confided in me once: “I had quite a scare in my…
Many of us carry tension in our necks, and when we go to a yoga…
If you google “neck stretches” or “neck stretching” you will get a number of variations…
Honestly, I thought that we disposed of the neck circles a long, long time ago.…
I must admit: before I started my viniyoga teacher training, I’d never heard of sacrum…
William Broad has done it again. Last year, he sounded an alarm about the potential…
Recently, I watched a video on YouTube by a popular yoga teacher and couldn’t help…
Physical therapists know this, Pilates teachers know this, athletes and dancers know this; why are…