Olga Kabel

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How to set long-term goals for your work with yoga students
Short yoga warm-up for biking
How to ensure that an organization you work with is HIPAA compliant
HIPAA: Yoga teachers’ responsibilities concerning private student information
Short yoga warm-up for hiking
Quick yoga warm-up for golfing
Settle your stomach and stimulate your vagus nerve
Revise your body story and give your practice meaning with Nyasas
Hrdaya (Anga) Nyasa: Open up to cosmic energy and protect yourself from external negative influences
Nyasas: Symbolic gestures that turn your body into a temple
How to infuse your yoga practice with meaning: Devata Yoga
Mudra in a supporting role: How to use mudras to help manifest the intention of your practice
Mudra in a leading role: How to organize an entire practice around a mudra
How we can use mudras to affect our energy, psychology and spirituality
Can we use hand gestures to change how we feel? Neurological impact of mudras
Three types of digestive discomfort and what we can do about them in yoga
Regulate your physiology: Standing Five Vayus practice
Move your lymph and strengthen your ankles to support your immunity
The art of observation in yoga: Reading the student’s body story
What you need to know about your new student and how to get it
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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