Olga Kabel

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What will you find if you turn within? Yogic approach to meditation
Short yoga practice to warm up for gardening
Three main forces that define your mental state, reactions and behavior: The gunas and the Polyvagal Theory
Keeping your “body budget” balanced: How to avoid depleting your resources
Can yoga help us manage our emotions?
Short yoga warm-up for long walking
How to break long-term goals into manageable pieces in your work with yoga students
How to set long-term goals for your work with yoga students
Short yoga warm-up for biking
How to ensure that an organization you work with is HIPAA compliant
HIPAA: Yoga teachers’ responsibilities concerning private student information
Short yoga warm-up for hiking
Quick yoga warm-up for golfing
Settle your stomach and stimulate your vagus nerve
Revise your body story and give your practice meaning with Nyasas
Hrdaya (Anga) Nyasa: Open up to cosmic energy and protect yourself from external negative influences
Nyasas: Symbolic gestures that turn your body into a temple
How to infuse your yoga practice with meaning: Devata Yoga
Mudra in a supporting role: How to use mudras to help manifest the intention of your practice
Mudra in a leading role: How to organize an entire practice around a mudra
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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