Olga Kabel

545 Articles Published | Follow:
The doshas’ impact on physiology: Body locations, functions, and common disorders
How to balance kapha in your yoga practice
How to balance pitta in your yoga practice
How to balance vata in your yoga practice
Dosha-specific health issues and factors that aggravate them
Too much of the same thing leads to trouble: Three main Ayurvedic principles that affect our inner balance
Embody three main forces of nature to feel more stable, energized, and spacious
Energy, light, and matter within the human body: The three doshas and their main qualities
Take the load off your spine and strengthen your core
The building blocks of the Universe, and why they matter to your health and happiness
Can Ayurveda improve your relationship with your mother? Lessons from understanding your Ayurvedic type
Three main yogic frameworks for understanding your state of well-being
Short yoga practice for long drives
What will you find if you turn within? Yogic approach to meditation
Short yoga practice to warm up for gardening
Three main forces that define your mental state, reactions and behavior: The gunas and the Polyvagal Theory
Keeping your “body budget” balanced: How to avoid depleting your resources
Can yoga help us manage our emotions?
Short yoga warm-up for long walking
How to break long-term goals into manageable pieces in your work with yoga students
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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