Olga Kabel

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Who is driving your chariot? The traditional view of the relationship between the senses, mind and intellect
How does your posture impact the way you feel?
Does the intensity of your yoga practice match your life stage?
Why do some yoga classes make you feel good and others do not?
Resilience: Whole body yoga practice
To meditate or not to meditate? How meditation works
Does yoga have its own approach to meditation?
Five koshas: How to gain access to hidden inner layers
Awaken your inner force: Fierce mama yoga practice
Discharge excess mental energy: Sturdy as a mountain yoga practice
Three stages of working with chakras
How to use chakras to map out your functional and dysfunctional beliefs
Do your beliefs hold you back or propel you forward?
How to work with chronic pain on the level of intellectual mind
Look at your current challenge from a different angle: Fresh perspectives yoga practice
Four ways to change your emotional responses: types of cognitive reappraisal
Pratipaksha bhavana – the most powerful tool of mind control and emotional regulation
Let it go – doorway to serenity yoga practice
How to overcome mental obstacles (part 2)
How to overcome mental obstacles (part 1)
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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