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Heal your aches and take a deep dive into specific layers of your system
TEACHING YOGA
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Design effective yoga practices for yourself and your students using stick-figure images
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Traditionally, yoga practices for young adults were vinyasa-based and centered around a Sun Salutation. Sun…
As my teenage son starts lifting weights and getting more involved in sports, I can…
The yoga tradition always recognized that human beings are not one-dimensional or merely physical entities,…
YOGA FOR YOUR BODY
Whenever you plan to work with hands, wrists and forearms in your yoga class or…
TEACHING YOGA CLASSES
The last time I went to see my hairstylist and settled in the chair, she…
Yesterday morning, I was trying to do my pranayama practice, as my 9-year-old was bouncing…
BENEFITS OF PRIVATE YOGA SESSIONS
A new client showed up to our first appointment a few years ago with a…
When my son was little, he used to freak out every time he fell down…
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FEATURED AUTHORS
Maryam Ovissi
Accredited Trauma-Informed Clinical Yoga Therapist and Yoga Teacher.
Lisa Sack
Certified Viniyoga® therapist, Āyurvedic Health Counselor, and Hanna Somatic Educator®.
Alison Wesley
Faculty Franklin Method Educator and Registered Yoga Teacher/Therapist in Portland, OR.
Mary Hilliker
Registered Dietitian/Nutritionist, E-RYT500, IAYT-Certified Yoga Therapist
Amanda Green
Yoga Teacher and Yoga Therapist
How to Create Yoga Student Profiles: A Simple Step-by-Step Guide to Keeping Records of Private Yoga Sessions
