Do you ever get tension headaches? This feeling of a tight band wrapped around your…
There are three main reasons why we get neck tension: overuse, underuse, and abuse. Where…
Whenever you plan to work with hands, wrists and forearms in your yoga class or…
Our feet and ankles don’t get a lot of love and attention, even though we…
Whenever you plan to work with legs, knees and ankles in your yoga class or…
Whenever you plan to work with hip adductors, abductors and rotators in your yoga class…
Whenever you design a class or a private yoga session to address tension in hip flexors,…
Whenever you plan to work with lower back and sacrum in your yoga class or…
Whenever you design a yoga class to strengthen the core or tone the pelvic floor…
Whenever you plan to work with shoulders in your yoga class or private yoga session,…
Whenever you design a yoga class aimed at releasing tension in the neck and upper…
This yoga practice addresses neck stiffness that you get from staring at your device, dragging…
Hormonal fluctuations, pregnancy, and postpartum challenges, recurring asymmetrical activity, and sports injuries can lead to…
My grandmother suffered from lower back pain for many years. She described it as sharp,…
Whenever you decide to work with your hips, it is not enough to simply stretch…
When your hips are hurting, you cannot walk comfortably, cannot sleep, cannot sit, cannot stand,…
You can practice yoga anywhere, but not all floor surfaces are yoga-friendly. Sometimes, lying down…
My son is really into drawing; wherever we go, I always have a notebook and…
The beauty of short yoga practices is that you can fit them into small pockets…
Every time I have a yoga video shoot with my videographer, I feel slightly guilty.…