Do you hold your breath while typing, emailing, or texting? Apparently, this is such a…
Normal unconscious exhalation is a passive process, as one simply relaxes the muscles that were…
Many of your body’s physiological processes have a rhythmic nature: your heartbeat, blood pressure, digestive…
Two years ago, my family and I went to the beautiful San Juan Islands. The…
In college, I majored in Russian literature, and I remember being fascinated by the sheer…
A diaphragm is the primary muscle of inhalation; it is responsible for about 75% of…
The last time I visited my mom, she asked me to show her some yoga…
In 2004, a documentary called Supersize Me made quite a splash. In it, an independent…
Did you know that each year, heart attacks spike on Mondays following Daylight Savings time?…
When my son was little, I used to sing lullabies to him. Unfortunately, most of…
Have you heard the term “stress loop” before? Here is how it works. When your…
The vagus nerve can be thought of as a superhighway that connects your body and…
When I studied anatomy in college many years ago, my professor never mentioned the enteric…
A model is a sort of mental construct that we use to explain and understand…
In my therapist training many years ago, my teacher had asked for a volunteer with…
Yoga teachers and students like to be proactive about our health. We have strong opinions…
“I didn’t even break a sweat,” – says my husband disapprovingly when his workout doesn’t…
In recent years, yoga has become a go-to tool for stress management, and very often,…