Let me ask you a question: if a bowl of ice cream tastes good, would…
Several years ago, Judith Hanson Lasater posted this on Facebook: “Stop tucking your tailbone! We…
A few years ago, when I was traveling around New Zealand, I signed up for…
From my observations around my gym, it looks like abdominal crunches are on their way…
One thing that I often hear from my new clients is: “I was told by…
The last time I went to see my hairstylist and settled in the chair, she…
Have you ever come out of a yoga class with your legs feeling like noodles?…
Have you ever heard of the Egoscue method? I cannot vouch for its effectiveness since…
For the past couple of years, I’ve been trying to figure out this mysterious pain…
There is this interesting thing that I observed during my years of teaching yoga –…
The best image that seems to help students get the hang of twisting postures is…
Every time I get a massage I have to ask my massage therapist to dig…
When I was little, I did gymnastics, and deep back bends like this one were…
A few months ago, I read an article in The New Yorker about the abuse…
A few months ago, one of the teachers in my yoga teacher Facebook group asked…
So far, we have been talking about the Forward bends and how to use them…
This week, I’ve been having fun with my new Instagram account – posting stuff, checking…
When you go to a yoga class and attempt to do a forward bend, you…
When I recently interviewed one of my yoga clients about the benefits she gets from…
A literal “pain in the butt” (injury to the hamstring tendon) is one of the…