Olga Kabel

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Get your shoulders out of the box
“Joy! Where are you?” Three ways to find your bliss through your yoga practice
How do you know what a yoga pose is meant to accomplish?
Want a more effective yoga practice? Use compensation properly
How to make an extension pose a focus of your practice
Let go of the iHunch: Improve your posture yoga practice
How to lengthen your spine without strain
Why do we lengthen upward? Four types of axial extension postures
Four steps to minimize the stress placed on the intervertebral disks
Downward Facing Dog: alignment, release valves and adaptations
When “good posture” is not so good for your body
How chanting OM affects your physiology
Vagus nerve and sound: Can you “tone up” the whole body?
How can we stimulate the vagus nerve in our yoga practice?
Vital Vagus: What is the vagus nerve and what does it do?
The brain in your gut and its impact on your mood and behavior
Should we engage the abdomen all the time?
Corset vs pelvic tilt: to tuck or not to tuck the tailbone under
Yoga practice for core awareness and strength
Core players: The muscles that move your trunk and how to work them
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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