Olga Kabel

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The knee joint – much more then a simple hinge (and why it matters)
Chair yoga practice for the hips
A list of basic chair yoga poses
How creative do we need to be with chair yoga?
Chair yoga practice for supple spine
How to sequence classes for chair yoga
Four things to keep in mind when designing a chair yoga practice
Who is Chair yoga for?
Quick mind-focusing yoga practice
Yoga practice for wrists and forearms
How to prevent wrist pain
Why do we get wrist pain?
Ease into arm balances yoga practice
Three types of arm balances and their characteristics
Arm balance poses: fun challenge or necessity?
Yoga practice for stability and ease in body and mind
How to anchor your attention in balancing poses
How to minimize the risk of falling in our daily lives
Mighty Tadasana: How to use Mountain pose to train your balance and strengthen your hips and ankles (Part 2)
“Magic three” yoga poses for hips and back
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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