Olga Kabel

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Traditional goals of asana practice
Is it better to be flexible or stable?
Do you need tightening or loosening? Stability and ease at every level of the human system
What can home yoga practice do for you?
Twenty superposes that carry maximum benefit with minimum risk
Yoga practice for knee stability
How to work with knees in yoga
What causes front knee pain and what can we do about it?
The knee joint – much more then a simple hinge (and why it matters)
Chair yoga practice for the hips
A list of basic chair yoga poses
How creative do we need to be with chair yoga?
Chair yoga practice for supple spine
How to sequence classes for chair yoga
Four things to keep in mind when designing a chair yoga practice
Who is Chair yoga for?
Quick mind-focusing yoga practice
Yoga practice for wrists and forearms
How to prevent wrist pain
Why do we get wrist pain?
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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