Olga Kabel

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What do we lose as we gain more education and experience in yoga?
Embrace your own power by cultivating presence
Movement observation in a yoga session
What to look for in your student’s physical structure
Traditional goals of asana practice
Is it better to be flexible or stable?
Do you need tightening or loosening? Stability and ease at every level of the human system
What can home yoga practice do for you?
Twenty superposes that carry maximum benefit with minimum risk
Yoga practice for knee stability
How to work with knees in yoga
What causes front knee pain and what can we do about it?
The knee joint – much more then a simple hinge (and why it matters)
Chair yoga practice for the hips
A list of basic chair yoga poses
How creative do we need to be with chair yoga?
Chair yoga practice for supple spine
How to sequence classes for chair yoga
Four things to keep in mind when designing a chair yoga practice
Who is Chair yoga for?
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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