Olga Kabel

522 Articles Published | Follow:
What happens in your brain when you sleep?
What can caffeinated spiders teach us about our sleep habits?
Are you in sync with your body clock?
The main difference in Western and Eastern views of physiology
How aware are you of the impact that your daily activities have on your body budget?
Balance your “body budget” through movement, thoughts and relationships
How to improve your students’ experience with yoga visualizations
How to get out of the bubble of your preconceived notions
Sensation granularity: How your mind interprets your inner state
The power of perception: How your brain constructs the environment in which you live
How to challenge your brain’s predictions for better focus
Predictions: How your yoga students’ brains respond to your class instructions
Who is driving your chariot? The traditional view of the relationship between the senses, mind and intellect
How does your posture impact the way you feel?
Does the intensity of your yoga practice match your life stage?
Why do some yoga classes make you feel good and others do not?
Resilience: Whole body yoga practice
To meditate or not to meditate? How meditation works
Does yoga have its own approach to meditation?
Five koshas: How to gain access to hidden inner layers
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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