PRACTICING YOGA

Make yoga work for YOU

Make your yoga practice more effective

Understand yoga poses

Yoga for your Ayurvedic type

Applying yoga lessons in daily life

Building a home yoga practice

Yoga for your body

YOGA FOR LOWER BACK & SACRUM STABILITY

YOGA FOR HIP TENSION 

Yoga for your energy

STRONG AND VITAL:
Yoga for a vibrant and flexible spine

BREATHE TO LIVE:
Yoga for energy and vitality

Yoga for your physiology

ZOOM IN WITHIN: YOGA FOR ENERGY AND PHYSIOLOGY

Yoga for your mind

HARNESS YOUR MIND’S POWER: YOGA FOR INNER PEACE AND INTENTIONAL LIVING

Yoga for emotional regulation

Make your yoga practice more effective

The three-pronged approach to healing: Befriending the sensations in our bodies
How to combine breath and movement in your yoga practice
Ten things to do to benefit your well-being when you are home-bound
Twenty superposes that carry maximum benefit with minimum risk
The cult of a yoga pose: what yoga poses are and are not
Why do we hold yoga poses?
Three steps to making any yoga pose more effective: why do we repeat the pose before we hold it
Stretching is overrated: it doesn’t help with muscle tension or muscle soreness
How can you tell whether your yoga teacher knows what she is doing?
Rolling up from a standing forward bend can harm your spine
Is there such thing as “real yoga”?
A smart way to relieve muscle tension
How to protect your lower back and increase stability in any yoga pose

Yoga for your core and pelvic floor

Take the load off your spine and strengthen your core
Yoga teacher’s toolbox: How to work with core and pelvic floor
Should we engage the abdomen all the time?
Corset vs pelvic tilt: to tuck or not to tuck the tailbone under
Yoga practice for core awareness and strength
Core players: The muscles that move your trunk and how to work them
Four main functions of your core muscles
Yoga version of kegel exercises for men and women
Yoga for pelvic floor muscles: do you need to strengthen or release?
Mula bandha: what it is and whether or not you need it
How to protect your lower back and increase stability in any yoga pose

Yoga for body budget and energy management

Breathe to Live: Yoga for Energy and Vitality
Keeping your “body budget” balanced: How to avoid depleting your resources
The main difference in Western and Eastern views of physiology
How aware are you of the impact that your daily activities have on your body budget?
Balance your “body budget” through movement, thoughts and relationships
How to manage your “body budget”: The Brhmana/Langhana model
Three pillars of physiological health