The only constant in life is change; it is inevitable.
What direction are you changing in?
Intelligent yoga practice can positively affect the direction of change within each one of your dimensions –
your physical structure, energy, physiology, intellect, and emotions.
You might feel that the changes you make in your life, like starting a regular yoga practice, are small and insignificant, yet they will set you on an entirely new course. When you make just one degree of change on your life path, you will end up in a completely different place. Taking time for yourself on your yoga mat and attending to your body’s needs can help you maintain your sense of inner equilibrium and lead to profound changes in how you move through your daily life.
Try Sequence Wiz Home Yoga Practice app – the ultimate yoga practice companion!
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The Home Yoga Practice app will help motivate you and make it easier to enjoy the benefits of yoga right at home. Use this app to attend to each part of you – structural, energetic, physiological, and mental-emotional, because all these dimensions are equally important. Whether you experience neck tightness, an energetic dip in the afternoon, clogged digestion, or lingering uncertainty, there is a specialized practice for every occasion. It’s like having your own private yoga teacher in the palm of your hand! Download the Sequence Wiz Home Yoga Practice App now and enjoy creative yoga practices that make a difference.
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App features
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PRACTICE SELECTION To help you attend to the part of your that needs the most attention in the moment |
DIFFERENT To accommodate your schedule (from 7 to 65 minutes, sorted for your convenience) |
SHORT INFORMATIONAL To give you a better idea of what the practice is about and how you can get the most out of it |
CONVENIENT To help you get down to your yoga mat and begin your practice |
Here is how it works
Special app categories
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CHAIR YOGA PRACTICES for when you cannot or do not want to get down to the ground |
YOGA SHORTIES for when you don’t have much time but still want to take care of yourself |
Additional yoga series
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Do you want to dive deeper into a specific body dimension and understand it better? Purchase the in-depth yoga series straight from the app or log into your HappyU account to view the purchased series. Current yoga series include:
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About the teacher
“Hi, there! My name is Olga Kabel and I am a yoga practitioner, yoga teacher and yoga therapist who is constantly striving toward the balance on and off the mat.
I guess I have a somewhat utilitarian view of yoga: I am mostly interested in how to use yogic tools to make my own life and the lives of my students better. This applies to different layers of the human system: physical, psychological, and spiritual. I don’t practice yoga for the sake of practicing, nor do I care about mastering complicated routines. To me, yoga is about facilitating change that translates into living a more balanced, joyful, and more fulfilling life.
Every day life throws a different challenge at us and personal yoga practice can become a powerful and reliable ally in dealing with those challenges. I take comfort in knowing that even after spending 20 minutes on my mat, I will emerge at the end with fewer aches, more consistent energy, and a clearer outlook on life. Join me on this journey and you can do the same!”
