In this short standing yoga practice, we do particular actions to help us relieve stress and decrease agitation.
Your body consists of about 37 trillion cells; each of those cells knows exactly what…
Robert M. Sapolsky, a professor of biology and neurology at Stanford University, has been escaping…
Your heart is small but mighty. For an organ that could fit into the palm…
Did you know that a horse’s heart is 17 times larger than an average human…
“Go to your bosom; Knock there, and ask your heart what it doth know.”– wrote…
According to the yoga tradition, there are three qualities, or three energetic forces, that are…
Time and time again, I find that Patanjali’s Yoga Sutras offer invaluable insight into every…
Are you or someone you know having a hard time? Do you experience mental or…
When a new student starts private yoga sessions, we usually ask many different questions about…
Some months ago, I met with a new student who’s been recently diagnosed with osteoporosis.…
Osteoporosis is a chronic disease that is characterized by porous, weakened bones. It usually presents…
Some years ago, Gwyneth Paltrow got a lot of grief and ridicule for calling her…
I was eight years old when the Chernobyl nuclear reactor blew up. We lived very…
Our bones are truly remarkable in their composition. They have the tensile strength of steel,…
About ten years ago, I was fascinated with the show Bones, a crime drama that…
How often do you think about your bones? Our muscles remind us about themselves when…
Our digestive systems are in charge of breaking down food into its basic components, which…
When you plan to use your yoga practice to aid digestion, images of deep twists…
Your immune system is complex and multilayered. It includes seemingly unrelated parts of your body,…