There are three main states of consciousness that you reliably cycle through every 24 hours:…
Did you know that your body becomes completely paralyzed several times every night? It happens…
About 70 years ago, a zoologist who studied spiders got tired of waking up at…
Many years ago, I had a student who was blind. He came to my afternoon…
Both Western and Eastern ways of thinking recognize that it is essential for the body…
I got an electric car a few months ago, and last week, for the first…
I went skiing over the winter break, and since I don’t do it very often…
“I just wanted to stay there forever – this pause feels so comfortable and peaceful,”…
My family and I are going to Spain later this summer, so not long ago,…
When one thinks of a brhmana practice that is supposed to build and energize the…
The other day, I was cooking dinner as my son was watching a kid’s movie…
Your body likes to be in a state of internal balance. It is called homeostasis…
When my son was little, I used to sing lullabies to him. Unfortunately, most of…
You don’t need to be a scientist to know that sound (music and singing) has…
Students come to yoga classes for all kinds of reasons. In addition to the most…
When we think about taking our yoga practice “to the next level,” it often conjures…
According to viniyoga tradition, our aging process is represented by the movement of the sun…
I signed up for a yoga class in the past titled Yoga for the changing…
One of my guilty pleasures used to be watching Project Runway. Intense interpersonal drama aside,…
I heard a theory (and I don’t know whether or not it’s true) that Western…