In middle school, during our studies of various microorganisms, my biology teacher once told us:…
Are you feeling stressed? Are you worried that stress would compromise your health? According to…
Do you want to feel stronger and more stable? How do you get there? The…
Oftentimes our bodies try to get our attention through physical pain and discomfort. The messages…
Your spine and all the surrounding structures function best when the spinal curves are stacked…
Your spine is a structural and energetic center of your body. Being upright most of…
Many years ago, I took an anatomy and physiology course in college. I went in…
Over two decades of practicing and teaching yoga, I discovered that certain movement combinations work…
Today, I was supposed to fly to Hawaii for a part-work, part-vacation trip. I’ve been…
When you are ready to work with neck and upper back tension in your yoga…
How do we deal with different kinds of neck and upper back tension and achieve…
What do you do when you are startled or if you hear, see, smell, or…
Do you ever get tension headaches? This feeling of a tight band wrapped around your…
There are three main reasons why we get neck tension: overuse, underuse, and abuse. Where…
Whenever you plan to work with hands, wrists and forearms in your yoga class or…
Our feet and ankles don’t get a lot of love and attention, even though we…
Whenever you plan to work with legs, knees and ankles in your yoga class or…
Whenever you plan to work with hip adductors, abductors and rotators in your yoga class…
Whenever you design a class or a private yoga session to address tension in hip flexors,…
Whenever you plan to work with lower back and sacrum in your yoga class or…