Practice Videos

New videos are added monthly. Check them out and tell us what you think!

Chair yoga practice Short pranayama practices Short yoga practices Short yoga practices for outdoor activities Yoga for balance Yoga for core and spine Yoga for energy management Yoga for hips and pelvic floor Yoga for legs, knees, and feet Yoga for lower back and sacrum stability Yoga for mental-emotional balance Yoga for neck and upper back Yoga for physiological systems Yoga for shoulders, arms, and wrists Yoga for the whole body
Lazy yoga practice
Get centered pranayama practice
Restore your confidence yoga practice
Embrace what you have pranayama practice
Prototype your yoga path practice
Get grounded pranayama practice
Spread your wings practice
Stay limber when you fly: Airplane yoga
Neck and upper back assessment yoga practice
Hold your head high pranayama practice
Quick pick-me-up pranayama practice
Happy body and mind at work: Chair yoga practice
Feel the earth: Happy ankles practice
Follow the sun: Short yoga practice for happy neck
Fill your heart with light yoga practice
Are you up for a challenge? Strong yoga practice for hips and hamstrings
Brighten your day: Short uplifting yoga practice
Standing yoga practice for neck and upper back tension
Short yoga practice to restore emotional balance
Short targeted yoga practice for energetic boost if you are feeling depleted, disconnected, or jaded