Short yoga practice to warm up for gardening
Gardening usually involves a lot of kneeling, bending over, and moving from side to side. This short standing practice strengthens your knees, loosens up your hip flexors, and warms up your lower back while also increasing circulation to your upper back, neck, and hips to prepare your body for gardening.
Do you feel stable? Do you move with grace and ease? Do you feel lightness in your body? How well do you handle change? According to the yoga tradition, the answers to those questions define our health and wellness.
