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Get the bowling balls off your neck

 

 

Get the bowling balls off your neck

A recent study published by Surgical Technology International concludes that when you look down at your cell phone to text, check email, or play a game, the force applied to the neck is the equivalent of four adult-sized bowling balls or 60 pounds.

The forces are similar when you displace your head forward (the way you do when you look at your computer). Now, think about how much time you spend in those positions every day. This kind of habitual movement patterns can lead to early wear, tear, and degeneration.

Today, we feature a short simple chair yoga practice that will help you release muscle tension in the neck and upper back and realign the position of the head to take the load off the spine. It can also help you clear your head and focus. You can do this practice anytime, several times a day, if you want to. Just move your chair away from the desk and get going!

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Left unaddressed, neck and upper back tension inevitably worsens. Your posture continues to deteriorate, and the further your head leans forward, the heavier the load on the neck will become. 


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