Happy body and mind at work: Chair yoga practice
Over the past weekend I felt like the seasons clicked – the summer is now over and fall is upon us. For many of us this means going back to[…]
Tagged: chair yoga
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Let go of agitation: short langhana practice in a chair
I have experienced a full-blown panic attack once in my life about 10 years ago. I was flying back home from my mom’s funeral and in the middle of the[…]
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Chair yoga practice for the hips
Few years ago I went to Paris and stayed in the tiniest hotel room I’ve ever seen. I had to walk sideways by the bed to get through and the[…]
A list of basic chair yoga poses
Once you begin to think of chair yoga poses in terms of directional movement of the spine, it becomes much easier to both structure your yoga practices and make pose[…]
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How creative do we need to be with chair yoga?
If you teach chair yoga to a group or individual student for a while, at some point you will inevitably feel like you ran out of ideas. There are definitely[…]
Get the bowling balls off your neck
A recent study published by Surgical Technology International concludes that when you look down at your cell phone to text, check email, or play a game the force applied to[…]
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