Every yoga practice must have purpose, order and meaning
Working with people who have experienced trauma is some of the most difficult and humbling work that we might take on as yoga therapists or yoga teachers trained in yoga[…]
According to the yoga tradition, there are three qualities, or three energetic forces, that are always present (to various degrees) in all things and beings in the world. Those qualities[…]
The Western medical tradition has adopted a “zoom in” approach to our health and wellness. It divides the body into organ systems that have specific missions and perform coordinated activity.[…]
I’ve had the chance to work on great projects as a yoga teacher involved with research— to study whether and how yoga can help with heart health, chronic back pain,[…]
